10.2 km | 00:44:15 | 04:20/km日期: 2023-02-14 18:37 - 平均心率: 155 - 卡路里: 510 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 80%
Pace: 04'25" / 04'29" / 04'16" / 04'16" / 04'19" / 04'13" / 04'20" / 04'11" / 04'22" / 04'32" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'15") | 408 / 408 |
2 | | 04'27" (+00'16") | 399 / 808 |
3 | | 04'28" (+00'17") | 407 / 1215 |
4 | | 04'28" (+00'17") | 402 / 1618 |
5 | | 04'20" (+00'09") | 408 / 2027 |
6 | | 04'16" (+00'05") | 412 / 2439 |
7 | | 04'18" (+00'07") | 413 / 2853 |
8 | | 04'16" (+00'05") | 408 / 3261 |
9 | | 04'17" (+00'06") | 412 / 3674 |
10 | | 04'16" (+00'05") | 410 / 4084 |
11 | | 04'19" (+00'08") | 400 / 4485 |
12 | | 04'19" (+00'08") | 404 / 4890 |
13 | | 04'11" | 410 / 5300 |
14 | | 04'12" (+00'01") | 411 / 5712 |
15 | | 04'15" (+00'04") | 406 / 6118 |
16 | | 04'13" (+00'02") | 415 / 6534 |
17 | | 04'13" (+00'02") | 412 / 6947 |
18 | | 04'18" (+00'07") | 407 / 7354 |
19 | | 04'14" (+00'03") | 412 / 7766 |
20 | | 04'19" (+00'08") | 404 / 8171 |
21 | | 04'22" (+00'11") | 402 / 8574 |
22 | | 04'19" (+00'08") | 406 / 8980 |
23 | | 04'25" (+00'14") | 409 / 9389 |
24 | | 04'32" (+00'21") | 399 / 9789 |
25 | | 04'30" (+00'19") | 404 / 10193 |
26 | | 03'10" | 11 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
296.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'29" | 00:08'54" |
3 | 04'16" | 00:13'10" |
4 | 04'16" | 00:17'26" |
5 | 04'19" | 00:21'45" |
6 | 04'13" | 00:25'58" |
7 | 04'20" | 00:30'18" |
8 | 04'11" | 00:34'29" |
9 | 04'22" | 00:38'51" |
10 | 04'32" | 00:43'23" |
10.2 | 04'12" | 00:44'15" |