20.4 km | 02:36:54 | 07:41/km日期: 2015-11-15 07:14 - 總爬升: 304 m - 卡路里: 1228 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'39" / 07'12" / 07'07" / 07'32" / 08'00" / 07'23" / 09'36" / 07'24" / 08'30" / 11'48" / 10'57" / 10'59" / 09'27" / 07'16" / 10'19" / 07'02" / 08'37" / 06'38" / 07'30" / 06'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'48") | 1000 / 1000 |
2 | | 07'12" (+00'35") | 1000 / 2000 |
3 | | 07'06" (+00'29") | 1000 / 3000 |
4 | | 07'32" (+00'55") | 1000 / 4000 |
5 | | 07'23" (+00'46") | 1000 / 5000 |
6 | | 07'22" (+00'45") | 1000 / 6000 |
7 | | 07'35" (+00'58") | 1000 / 7000 |
8 | | 07'23" (+00'46") | 1000 / 8000 |
9 | | 07'27" (+00'50") | 1000 / 9000 |
10 | | 10'01" (+03'24") | 1000 / 10000 |
11 | | 10'44" (+04'07") | 1000 / 11000 |
12 | | 09'12" (+02'35") | 1000 / 12000 |
13 | | 09'26" (+02'49") | 1000 / 13000 |
14 | | 07'16" (+00'39") | 1000 / 14000 |
15 | | 07'17" (+00'40") | 1000 / 15000 |
16 | | 07'01" (+00'24") | 1000 / 16000 |
17 | | 06'56" (+00'19") | 1000 / 17000 |
18 | | 06'37" | 1000 / 18000 |
19 | | 06'40" (+00'03") | 1000 / 19000 |
20 | | 06'45" (+00'08") | 1000 / 20000 |
21 | | 06'10" | 387 / 20387 |
11月累積里程 : 116.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'12" | 00:14'51" |
3 | 07'07" | 00:21'58" |
4 | 07'32" | 00:29'30" |
5 | 08'00" | 00:37'30" |
6 | 07'23" | 00:44'53" |
7 | 09'36" | 00:54'29" |
8 | 07'24" | 01:01'53" |
9 | 08'30" | 01:10'23" |
10 | 11'48" | 01:22'11" |
11 | 10'57" | 01:33'08" |
12 | 10'59" | 01:44'07" |
13 | 09'27" | 01:53'34" |
14 | 07'16" | 02:00'50" |
15 | 10'19" | 02:11'09" |
16 | 07'02" | 02:18'11" |
17 | 08'37" | 02:26'48" |
18 | 06'38" | 02:33'26" |
19 | 07'30" | 02:40'56" |
20 | 06'46" | 02:47'42" |
20.4 | 06'08" | 02:50'05" |