21.8 km | 02:20:02 | 06:24/km日期: 2023-02-12 06:17 - 總爬升: 619 m - 平均心率: 147 - 卡路里: 1344 Cal - 平均步頻: 168
Pace: 06'15" / 06'58" / 06'43" / 06'03" / 07'28" / 06'44" / 06'43" / 08'57" / 08'25" / 07'53" / 06'27" / 04'16" / 04'51" / 05'11" / 05'51" / 05'31" / 10'50" / 05'20" / 05'26" / 05'36" / 06'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'00") | 1000 / 1000 |
| 2 | | 06'58" (+02'43") | 1000 / 2000 |
| 3 | | 06'43" (+02'28") | 1000 / 3000 |
| 4 | | 06'02" (+01'47") | 1000 / 4000 |
| 5 | | 07'27" (+03'12") | 1000 / 5000 |
| 6 | | 06'44" (+02'29") | 1000 / 6000 |
| 7 | | 06'42" (+02'27") | 1000 / 7000 |
| 8 | | 08'56" (+04'41") | 1000 / 8000 |
| 9 | | 08'25" (+04'10") | 1000 / 9000 |
| 10 | | 07'52" (+03'37") | 1000 / 10000 |
| 11 | | 06'27" (+02'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'55") | 1000 / 14000 |
| 15 | | 05'51" (+01'36") | 1000 / 15000 |
| 16 | | 05'31" (+01'16") | 1000 / 16000 |
| 17 | | 06'33" (+02'18") | 1000 / 17000 |
| 18 | | 05'20" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+01'11") | 1000 / 19000 |
| 20 | | 05'35" (+01'20") | 1000 / 20000 |
| 21 | | 06'01" (+01'46") | 1000 / 21000 |
| 22 | | 08'04" (+03'49") | 844 / 21844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 156.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'58" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'03" | 00:25'59" |
| 5 | 07'28" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 06'43" | 00:46'54" |
| 8 | 08'57" | 00:55'51" |
| 9 | 08'25" | 01:04'16" |
| 10 | 07'53" | 01:12'09" |
| 11 | 06'27" | 01:18'36" |
| 12 | 04'16" | 01:22'52" |
| 13 | 04'51" | 01:27'43" |
| 14 | 05'11" | 01:32'54" |
| 15 | 05'51" | 01:38'45" |
| 16 | 05'31" | 01:44'16" |
| 17 | 10'50" | 01:55'06" |
| 18 | 05'20" | 02:00'26" |
| 19 | 05'26" | 02:05'52" |
| 20 | 05'36" | 02:11'28" |
| 21 | 06'01" | 02:17'29" |
| 21.8 | 08'04" | 02:24'18" |
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