13.1 km | 01:41:38 | 07:44/km日期: 2023-02-12 05:27 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 05'56" / 06'12" / 06'23" / 07'45" / 08'11" / 08'54" / 08'47" / 10'40" / 12'05" / 06'31" / 06'39" / 05'47" / 05'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 07'45" (+02'13") | 1000 / 4000 |
| 5 | | 08'09" (+02'37") | 1000 / 5000 |
| 6 | | 08'54" (+03'22") | 1000 / 6000 |
| 7 | | 08'47" (+03'15") | 1000 / 7000 |
| 8 | | 10'40" (+05'08") | 1000 / 8000 |
| 9 | | 12'05" (+06'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'58") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 08'37" (+03'05") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'23" | 00:18'31" |
| 4 | 07'45" | 00:26'16" |
| 5 | 08'11" | 00:34'27" |
| 6 | 08'54" | 00:43'21" |
| 7 | 08'47" | 00:52'08" |
| 8 | 10'40" | 01:02'48" |
| 9 | 12'05" | 01:14'53" |
| 10 | 06'31" | 01:21'24" |
| 11 | 06'39" | 01:28'03" |
| 12 | 05'47" | 01:33'50" |
| 13 | 05'32" | 01:39'22" |
| 13.1 | 08'41" | 01:40'28" |
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