10.8 km | 01:24:49 | 07:50/km日期: 2023-02-13 13:44 - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 46%
Pace: 09'03" / 08'21" / 08'02" / 07'37" / 07'22" / 07'02" / 06'42" / 06'50" / 06'56" / 06'41" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'23") | 1000 / 1000 |
| 2 | | 08'21" (+01'41") | 1000 / 2000 |
| 3 | | 08'01" (+01'21") | 1000 / 3000 |
| 4 | | 07'37" (+00'57") | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 12'30" (+05'50") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'21" | 00:17'24" |
| 3 | 08'02" | 00:25'26" |
| 4 | 07'37" | 00:33'03" |
| 5 | 07'22" | 00:40'25" |
| 6 | 07'02" | 00:47'27" |
| 7 | 06'42" | 00:54'09" |
| 8 | 06'50" | 01:00'59" |
| 9 | 06'56" | 01:07'55" |
| 10 | 06'41" | 01:14'36" |
| 10.8 | 12'30" | 01:24'49" |
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