10.1 km | 01:03:49 | 06:20/km日期: 2015-11-30 19:33 - 卡路里: 911 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'25" / 06'11" / 06'32" / 06'38" / 06'54" / 07'53" / 08'40" / 06'20" / 06'20" / 06'00" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'32" (+00'32") | 1000 / 3000 |
4 | | 06'37" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'13") | 1000 / 7000 |
8 | | 06'20" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'28" (+00'28") | 62 / 10062 |
11月累積里程 : 126.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'32" | 00:19'08" |
4 | 06'38" | 00:25'46" |
5 | 06'54" | 00:32'40" |
6 | 07'53" | 00:40'33" |
7 | 08'40" | 00:49'13" |
8 | 06'20" | 00:55'33" |
9 | 06'20" | 01:01'53" |
10 | 06'00" | 01:07'53" |
10.1 | 06'25" | 01:08'17" |