22.2 km | 01:59:13 | 05:22/km日期: 2023-02-11 05:22 - 地點: 央大甜甜圈 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 06'17" / 05'33" / 05'21" / 05'23" / 05'12" / 05'15" / 05'18" / 05'23" / 05'19" / 05'21" / 05'16" / 06'12" / 05'32" / 05'21" / 05'18" / 05'11" / 05'12" / 05'17" / 05'20" / 05'24" / 08'53" / 05'05" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'11") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'18") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'10") | 1000 / 6000 |
7 | | 05'18" (+00'13") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'11") | 1000 / 11000 |
12 | | 05'45" (+00'40") | 1000 / 12000 |
13 | | 05'32" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'15") | 1000 / 14000 |
15 | | 05'18" (+00'13") | 1000 / 15000 |
16 | | 05'11" (+00'06") | 1000 / 16000 |
17 | | 05'11" (+00'06") | 1000 / 17000 |
18 | | 05'16" (+00'11") | 1000 / 18000 |
19 | | 05'19" (+00'14") | 1000 / 19000 |
20 | | 05'24" (+00'19") | 1000 / 20000 |
21 | | 05'23" (+00'18") | 1000 / 21000 |
22 | | 05'05" | 1000 / 22000 |
23 | | 03'41" | 208 / 22208 |
跟建成哥和阿中在央大操場啦迪賽,輕鬆跑2小時~
感謝建成哥的嘎逼~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
417.56 km nike tempo 累積 :
655.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'33" | 00:11'50" |
3 | 05'21" | 00:17'11" |
4 | 05'23" | 00:22'34" |
5 | 05'12" | 00:27'46" |
6 | 05'15" | 00:33'01" |
7 | 05'18" | 00:38'19" |
8 | 05'23" | 00:43'42" |
9 | 05'19" | 00:49'01" |
10 | 05'21" | 00:54'22" |
11 | 05'16" | 00:59'38" |
12 | 06'12" | 01:05'50" |
13 | 05'32" | 01:11'22" |
14 | 05'21" | 01:16'43" |
15 | 05'18" | 01:22'01" |
16 | 05'11" | 01:27'12" |
17 | 05'12" | 01:32'24" |
18 | 05'17" | 01:37'41" |
19 | 05'20" | 01:43'01" |
20 | 05'24" | 01:48'25" |
21 | 08'53" | 01:57'18" |
22 | 05'05" | 02:02'23" |
22.2 | 03'40" | 02:03'09" |