12.6 km | 01:18:08 | 06:12/km日期: 2023-02-13 04:49 - 平均心率: 165 - 卡路里: 735 Cal - 總步數: 13874 - 平均步頻: 177 - 平均步幅: 90 cm
Pace: 06'35" / 06'13" / 06'05" / 06'09" / 06'06" / 06'09" / 06'13" / 06'16" / 06'17" / 06'14" / 06'13" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'29") | 1000 / 1000 | 174 / 87 |
2 | | 06'13" (+00'08") | 1000 / 2001 | 177 / 90 |
3 | | 06'05" | 1000 / 3001 | 177 / 92 |
4 | | 06'08" (+00'03") | 1000 / 4001 | 177 / 91 |
5 | | 06'08" (+00'03") | 1002 / 5003 | 177 / 91 |
6 | | 06'08" (+00'03") | 1000 / 6004 | 177 / 91 |
7 | | 06'12" (+00'07") | 1002 / 7006 | 177 / 90 |
8 | | 06'16" (+00'11") | 1001 / 8007 | 177 / 89 |
9 | | 06'15" (+00'10") | 1001 / 9008 | 178 / 89 |
10 | | 06'14" (+00'09") | 1000 / 10009 | 178 / 89 |
11 | | 06'15" (+00'10") | 1001 / 11011 | 177 / 89 |
12 | | 06'07" (+00'02") | 1001 / 12012 | 178 / 91 |
13 | | 06'04" | 557 / 12570 | 179 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 06'06" | 00:31'08" |
6 | 06'09" | 00:37'17" |
7 | 06'13" | 00:43'30" |
8 | 06'16" | 00:49'46" |
9 | 06'17" | 00:56'03" |
10 | 06'14" | 01:02'17" |
11 | 06'13" | 01:08'30" |
12 | 06'09" | 01:14'39" |
12.6 | 06'06" | 01:18'08" |