7.4 km | 00:45:06 | 06:07/km日期: 2023-02-12 16:24 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 166
Pace: 10'01" / 06'16" / 06'00" / 06'11" / 05'52" / 06'01" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 358 / 7358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'16" | 00:16'17" |
| 3 | 06'00" | 00:22'17" |
| 4 | 06'11" | 00:28'28" |
| 5 | 05'52" | 00:34'20" |
| 6 | 06'01" | 00:40'21" |
| 7 | 06'14" | 00:46'35" |
| 7.4 | 06'22" | 00:48'52" |
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