31.7 km | 04:47:08 | 09:02/km日期: 2023-02-12 06:35 - 平均心率: 129 - 卡路里: 2527 Cal - 平均步頻: 192
Pace: 05'56" / 05'45" / 05'40" / 08'11" / 05'37" / 15'23" / 08'26" / 05'36" / 09'30" / 07'05" / 05'23" / 13'50" / 05'44" / 06'50" / 06'57" / 09'40" / 05'38" / 14'01" / 05'46" / 08'35" / 24'51" / 05'49" / 11'16" / 05'55" / 18'29" / 05'49" / 17'22" / 05'45" / 15'14" / 06'23" / 06'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 1000 / 1000 |
2 | | 05'45" (+00'22") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 1000 / 3000 |
4 | | 08'11" (+02'48") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 15'22" (+09'59") | 1000 / 6000 |
7 | | 08'25" (+03'02") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 09'29" (+04'06") | 1000 / 9000 |
10 | | 07'05" (+01'42") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 13'49" (+08'26") | 1000 / 12000 |
13 | | 05'43" (+00'20") | 1000 / 13000 |
14 | | 06'50" (+01'27") | 1000 / 14000 |
15 | | 06'56" (+01'33") | 1000 / 15000 |
16 | | 09'40" (+04'17") | 1000 / 16000 |
17 | | 05'37" (+00'14") | 1000 / 17000 |
18 | | 14'00" (+08'37") | 1000 / 18000 |
19 | | 05'47" (+00'24") | 1000 / 19000 |
20 | | 08'34" (+03'11") | 1000 / 20000 |
21 | | 24'51" (+19'28") | 1000 / 21000 |
22 | | 05'48" (+00'25") | 1000 / 22000 |
23 | | 11'16" (+05'53") | 1000 / 23000 |
24 | | 05'55" (+00'32") | 1000 / 24000 |
25 | | 18'28" (+13'05") | 1000 / 25000 |
26 | | 05'49" (+00'26") | 1000 / 26000 |
27 | | 17'21" (+11'58") | 1000 / 27000 |
28 | | 05'44" (+00'21") | 1000 / 28000 |
29 | | 15'14" (+09'51") | 1000 / 29000 |
30 | | 06'24" (+01'01") | 1000 / 30000 |
31 | | 06'20" (+00'57") | 1000 / 31000 |
32 | | 05'50" (+00'27") | 741 / 31741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 229.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 08'11" | 00:25'32" |
5 | 05'37" | 00:31'09" |
6 | 15'23" | 00:46'32" |
7 | 08'26" | 00:54'58" |
8 | 05'36" | 01:00'34" |
9 | 09'30" | 01:10'04" |
10 | 07'05" | 01:17'09" |
11 | 05'23" | 01:22'32" |
12 | 13'50" | 01:36'22" |
13 | 05'44" | 01:42'06" |
14 | 06'50" | 01:48'56" |
15 | 06'57" | 01:55'53" |
16 | 09'40" | 02:05'33" |
17 | 05'38" | 02:11'11" |
18 | 14'01" | 02:25'12" |
19 | 05'46" | 02:30'58" |
20 | 08'35" | 02:39'33" |
21 | 24'51" | 03:04'24" |
22 | 05'49" | 03:10'13" |
23 | 11'16" | 03:21'29" |
24 | 05'55" | 03:27'24" |
25 | 18'29" | 03:45'53" |
26 | 05'49" | 03:51'42" |
27 | 17'22" | 04:09'04" |
28 | 05'45" | 04:14'49" |
29 | 15'14" | 04:30'03" |
30 | 06'23" | 04:36'26" |
31 | 06'21" | 04:42'47" |
31.7 | 05'50" | 04:47'07" |