9.9 km | 00:51:52 | 05:13/km日期: 2023-02-07 18:45 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 04'21" / 04'25" / 07'22" / 04'20" / 07'32" / 04'18" / 04'19" / 07'11" / 04'21" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'04") | 397 / 397 |
2 | | 04'22" (+00'09") | 397 / 794 |
3 | | 04'19" (+00'06") | 402 / 1197 |
4 | | 04'24" (+00'11") | 397 / 1595 |
5 | | 04'17" (+00'04") | 399 / 1994 |
6 | | 04'21" (+00'08") | 393 / 2387 |
7 | | 29'26" (+25'13") | 119 / 2507 |
8 | | 04'20" (+00'07") | 395 / 2903 |
9 | | 04'28" (+00'15") | 399 / 3303 |
10 | | 04'19" (+00'06") | 404 / 3707 |
11 | | 04'23" (+00'10") | 395 / 4102 |
12 | | 04'22" (+00'09") | 789 / 4892 |
13 | | 34'17" (+30'04") | 102 / 4995 |
14 | | 04'21" (+00'08") | 396 / 5392 |
15 | | 04'25" (+00'12") | 391 / 5784 |
16 | | 04'17" (+00'04") | 808 / 6592 |
17 | | 04'14" (+00'01") | 805 / 7398 |
18 | | 25'39" (+21'26") | 137 / 7535 |
19 | | 04'22" (+00'09") | 396 / 7931 |
20 | | 04'18" (+00'05") | 400 / 8331 |
21 | | 04'21" (+00'08") | 393 / 8724 |
22 | | 04'13" | 403 / 9128 |
23 | | 04'17" (+00'04") | 396 / 9524 |
24 | | 03'49" | 405 / 9930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 76.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'25" | 00:08'46" |
3 | 07'22" | 00:16'08" |
4 | 04'20" | 00:20'28" |
5 | 07'32" | 00:28'00" |
6 | 04'18" | 00:32'18" |
7 | 04'19" | 00:36'37" |
8 | 07'11" | 00:43'48" |
9 | 04'21" | 00:48'09" |
9.9 | 04'01" | 00:51'54" |