22.4 km | 02:21:26 | 06:18/km日期: 2023-02-11 10:52 - 總爬升: 359 m - 卡路里: 1740 Cal - 平均步頻: 174
Pace: 06'55" / 06'19" / 05'58" / 06'04" / 05'40" / 06'20" / 06'00" / 09'01" / 05'51" / 05'43" / 05'36" / 05'25" / 05'30" / 06'17" / 05'31" / 06'22" / 05'33" / 05'37" / 04'15" / 03'22" / 05'26" / 14'18" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'33") | 1000 / 1000 |
| 2 | | 06'19" (+02'58") | 1000 / 2000 |
| 3 | | 05'57" (+02'36") | 1000 / 3000 |
| 4 | | 06'04" (+02'43") | 1000 / 4000 |
| 5 | | 05'39" (+02'18") | 1000 / 5000 |
| 6 | | 06'20" (+02'59") | 1000 / 6000 |
| 7 | | 06'00" (+02'39") | 1000 / 7000 |
| 8 | | 09'00" (+05'39") | 1000 / 8000 |
| 9 | | 05'51" (+02'30") | 1000 / 9000 |
| 10 | | 05'43" (+02'22") | 1000 / 10000 |
| 11 | | 05'36" (+02'15") | 1000 / 11000 |
| 12 | | 05'24" (+02'03") | 1000 / 12000 |
| 13 | | 05'30" (+02'09") | 1000 / 13000 |
| 14 | | 06'16" (+02'55") | 1000 / 14000 |
| 15 | | 05'31" (+02'10") | 1000 / 15000 |
| 16 | | 06'21" (+03'00") | 1000 / 16000 |
| 17 | | 05'33" (+02'12") | 1000 / 17000 |
| 18 | | 05'36" (+02'15") | 1000 / 18000 |
| 19 | | 04'15" (+00'54") | 1000 / 19000 |
| 20 | | 03'21" | 1000 / 20000 |
| 21 | | 05'26" (+02'05") | 1000 / 21000 |
| 22 | | 14'17" (+10'56") | 1000 / 22000 |
| 23 | | 10'28" (+07'07") | 418 / 22418 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 05'58" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 05'40" | 00:30'56" |
| 6 | 06'20" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 09'01" | 00:52'17" |
| 9 | 05'51" | 00:58'08" |
| 10 | 05'43" | 01:03'51" |
| 11 | 05'36" | 01:09'27" |
| 12 | 05'25" | 01:14'52" |
| 13 | 05'30" | 01:20'22" |
| 14 | 06'17" | 01:26'39" |
| 15 | 05'31" | 01:32'10" |
| 16 | 06'22" | 01:38'32" |
| 17 | 05'33" | 01:44'05" |
| 18 | 05'37" | 01:49'42" |
| 19 | 04'15" | 01:53'57" |
| 20 | 03'22" | 01:57'19" |
| 21 | 05'26" | 02:02'45" |
| 22 | 14'18" | 02:17'03" |
| 22.4 | 10'28" | 02:21'26" |
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