12.1 km | 01:18:47 | 06:30/km日期: 2023-02-11 16:00 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 194
Pace: 06'10" / 06'26" / 06'28" / 06'35" / 06'46" / 05'40" / 06'00" / 06'21" / 06'28" / 07'05" / 06'11" / 07'37" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'47") | 1000 / 9000 |
| 10 | | 07'04" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 07'37" (+01'57") | 1000 / 12000 |
| 13 | | 09'07" (+03'27") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'35" | 00:25'39" |
| 5 | 06'46" | 00:32'25" |
| 6 | 05'40" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 06'21" | 00:50'26" |
| 9 | 06'28" | 00:56'54" |
| 10 | 07'05" | 01:03'59" |
| 11 | 06'11" | 01:10'10" |
| 12 | 07'37" | 01:17'47" |
| 12.1 | 09'08" | 01:18'47" |
展開計圈分析
留言 
