42.5 km | 04:30:54 | 06:22/km日期: 2023-02-12 07:20 - 總爬升: 281 m - 平均心率: 144 - 卡路里: 2496 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
Pace: 08'07" / 06'38" / 05'49" / 05'43" / 06'17" / 05'27" / 05'24" / 06'10" / 05'12" / 05'19" / 05'21" / 05'57" / 05'27" / 05'49" / 05'15" / 05'22" / 05'27" / 08'20" / 05'28" / 05'50" / 07'31" / 05'20" / 06'10" / 05'39" / 05'33" / 07'20" / 06'17" / 07'18" / 06'39" / 06'24" / 08'33" / 07'36" / 06'45" / 06'38" / 08'13" / 06'07" / 07'20" / 07'02" / 06'00" / 07'25" / 07'10" / 06'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'56") | 1000 / 1000 |
2 | | 06'37" (+01'26") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 05'42" (+00'31") | 1000 / 4000 |
5 | | 06'17" (+01'06") | 1000 / 5000 |
6 | | 05'27" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 06'09" (+00'58") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'19" (+00'08") | 1000 / 10000 |
11 | | 05'21" (+00'10") | 1000 / 11000 |
12 | | 05'56" (+00'45") | 1000 / 12000 |
13 | | 05'26" (+00'15") | 1000 / 13000 |
14 | | 05'49" (+00'38") | 1000 / 14000 |
15 | | 05'14" (+00'03") | 1000 / 15000 |
16 | | 05'22" (+00'11") | 1000 / 16000 |
17 | | 05'27" (+00'16") | 1000 / 17000 |
18 | | 08'19" (+03'08") | 1000 / 18000 |
19 | | 05'28" (+00'17") | 1000 / 19000 |
20 | | 05'49" (+00'38") | 1000 / 20000 |
21 | | 07'31" (+02'20") | 1000 / 21000 |
22 | | 05'19" (+00'08") | 1000 / 22000 |
23 | | 06'09" (+00'58") | 1000 / 23000 |
24 | | 05'39" (+00'28") | 1000 / 24000 |
25 | | 05'32" (+00'21") | 1000 / 25000 |
26 | | 07'20" (+02'09") | 1000 / 26000 |
27 | | 06'17" (+01'06") | 1000 / 27000 |
28 | | 07'17" (+02'06") | 1000 / 28000 |
29 | | 06'38" (+01'27") | 1000 / 29000 |
30 | | 06'24" (+01'13") | 1000 / 30000 |
31 | | 08'33" (+03'22") | 1000 / 31000 |
32 | | 07'36" (+02'25") | 1000 / 32000 |
33 | | 06'44" (+01'33") | 1000 / 33000 |
34 | | 06'37" (+01'26") | 1000 / 34000 |
35 | | 08'12" (+03'01") | 1000 / 35000 |
36 | | 06'06" (+00'55") | 1000 / 36000 |
37 | | 07'20" (+02'09") | 1000 / 37000 |
38 | | 07'01" (+01'50") | 1000 / 38000 |
39 | | 06'00" (+00'49") | 1000 / 39000 |
40 | | 07'25" (+02'14") | 1000 / 40000 |
41 | | 07'10" (+01'59") | 1000 / 41000 |
42 | | 06'44" (+01'33") | 1000 / 42000 |
43 | | 05'09" | 537 / 42537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 118.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'38" | 00:14'45" |
3 | 05'49" | 00:20'34" |
4 | 05'43" | 00:26'17" |
5 | 06'17" | 00:32'34" |
6 | 05'27" | 00:38'01" |
7 | 05'24" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 05'12" | 00:54'47" |
10 | 05'19" | 01:00'06" |
11 | 05'21" | 01:05'27" |
12 | 05'57" | 01:11'24" |
13 | 05'27" | 01:16'51" |
14 | 05'49" | 01:22'40" |
15 | 05'15" | 01:27'55" |
16 | 05'22" | 01:33'17" |
17 | 05'27" | 01:38'44" |
18 | 08'20" | 01:47'04" |
19 | 05'28" | 01:52'32" |
20 | 05'50" | 01:58'22" |
21 | 07'31" | 02:05'53" |
22 | 05'20" | 02:11'13" |
23 | 06'10" | 02:17'23" |
24 | 05'39" | 02:23'02" |
25 | 05'33" | 02:28'35" |
26 | 07'20" | 02:35'55" |
27 | 06'17" | 02:42'12" |
28 | 07'18" | 02:49'30" |
29 | 06'39" | 02:56'09" |
30 | 06'24" | 03:02'33" |
31 | 08'33" | 03:11'06" |
32 | 07'36" | 03:18'42" |
33 | 06'45" | 03:25'27" |
34 | 06'38" | 03:32'05" |
35 | 08'13" | 03:40'18" |
36 | 06'07" | 03:46'25" |
37 | 07'20" | 03:53'45" |
38 | 07'02" | 04:00'47" |
39 | 06'00" | 04:06'47" |
40 | 07'25" | 04:14'12" |
41 | 07'10" | 04:21'22" |
42 | 06'45" | 04:28'07" |
42.5 | 05'10" | 04:30'54" |