10.0 km | 00:58:32 | 05:51/km日期: 2023-02-11 18:02 - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 05'40" / 05'39" / 05'44" / 05'56" / 06'00" / 05'52" / 05'46" / 05'36" / 06'05" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 115.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'56" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 06'05" | 00:52'18" |
| 10 | 06'05" | 00:58'23" |
| 10.0 | 05'09" | 00:58'25" |
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