| 同樣的時間感覺越來越短，同樣的距離感覺越來越遠。很奇怪的比賽 賽前宣言: Finish the race without injury 賽後評分: Perfect! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 212.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'44" | 00:13'19" | | 3 | 07'08" | 00:20'27" | | 4 | 06'24" | 00:26'51" | | 5 | 06'35" | 00:33'26" | | 6 | 06'53" | 00:40'19" | | 7 | 06'51" | 00:47'10" | | 8 | 06'52" | 00:54'02" | | 9 | 06'34" | 01:00'36" | | 10 | 06'30" | 01:07'06" | | 11 | 06'26" | 01:13'32" | | 12 | 07'05" | 01:20'37" | | 13 | 06'36" | 01:27'13" | | 14 | 06'50" | 01:34'03" | | 15 | 06'43" | 01:40'46" | | 16 | 07'32" | 01:48'18" | | 17 | 06'42" | 01:55'00" | | 18 | 06'48" | 02:01'48" | | 19 | 07'32" | 02:09'20" | | 20 | 07'33" | 02:16'53" | | 21 | 06'53" | 02:23'46" | | 22 | 07'09" | 02:30'55" | | 23 | 07'25" | 02:38'20" | | 24 | 07'00" | 02:45'20" | | 25 | 07'26" | 02:52'46" | | 26 | 07'06" | 02:59'52" | | 27 | 10'05" | 03:09'57" | | 28 | 08'21" | 03:18'18" | | 29 | 07'17" | 03:25'35" | | 30 | 07'53" | 03:33'28" | | 31 | 07'06" | 03:40'34" | | 32 | 07'19" | 03:47'53" | | 33 | 07'36" | 03:55'29" | | 34 | 07'18" | 04:02'47" | | 35 | 08'56" | 04:11'43" | | 36 | 06'57" | 04:18'40" | | 37 | 06'57" | 04:25'37" | | 38 | 07'16" | 04:32'53" | | 39 | 07'31" | 04:40'24" | | 40 | 07'16" | 04:47'40" | | 41 | 07'06" | 04:54'46" | | 42 | 08'32" | 05:03'18" | | 43 | 07'30" | 05:10'48" | | 44 | 08'07" | 05:18'55" | | 45 | 07'35" | 05:26'30" | | 46 | 08'23" | 05:34'53" | | 47 | 08'11" | 05:43'04" | | 48 | 09'53" | 05:52'57" | | 49 | 07'36" | 06:00'33" | | 50 | 07'55" | 06:08'28" | | 51 | 08'11" | 06:16'39" | | 52 | 08'25" | 06:25'04" | | 53 | 07'58" | 06:33'02" | | 54 | 10'44" | 06:43'46" | | 55 | 07'50" | 06:51'36" | | 56 | 08'35" | 07:00'11" | | 57 | 11'52" | 07:12'03" | | 58 | 07'52" | 07:19'55" | | 59 | 07'16" | 07:27'11" | | 60 | 07'14" | 07:34'25" | | 61 | 06'44" | 07:41'09" | | 62 | 06'30" | 07:47'39" | | 63 | 05'53" | 07:53'32" | | 64 | 05'48" | 07:59'20" | | 65 | 06'06" | 08:05'26" | | 66 | 07'13" | 08:12'39" | | 67 | 06'46" | 08:19'25" | | 68 | 07'14" | 08:26'39" | | 69 | 06'58" | 08:33'37" | | 70 | 08'18" | 08:41'55" | | 71 | 11'35" | 08:53'30" | | 72 | 10'27" | 09:03'57" | | 73 | 09'16" | 09:13'13" | | 74 | 07'50" | 09:21'03" | | 75 | 07'20" | 09:28'23" | | 76 | 08'03" | 09:36'26" | | 77 | 10'38" | 09:47'04" | | 78 | 08'00" | 09:55'04" | | 79 | 09'34" | 10:04'38" | | 80 | 07'31" | 10:12'09" | | 81 | 10'37" | 10:22'46" | | 82 | 12'36" | 10:35'22" | | 83 | 07'49" | 10:43'11" | | 84 | 07'00" | 10:50'11" | | 85 | 14'04" | 11:04'15" | | 86 | 10'16" | 11:14'31" | | 87 | 15'15" | 11:29'46" | | 88 | 11'59" | 11:41'45" | | 89 | 08'42" | 11:50'27" | | 90 | 09'39" | 12:00'06" | | 91 | 08'19" | 12:08'25" | | 92 | 10'35" | 12:19'00" | | 93 | 08'24" | 12:27'24" | | 94 | 09'08" | 12:36'32" | | 95 | 07'22" | 12:43'54" | | 96 | 07'01" | 12:50'55" | | 97 | 14'24" | 13:05'19" | | 98 | 09'06" | 13:14'25" | | 99 | 08'35" | 13:23'00" | | 100 | 13'14" | 13:36'14" | | 101 | 10'20" | 13:46'34" | | 102 | 20'35" | 14:07'09" | | 103 | 09'24" | 14:16'33" | | 104 | 08'17" | 14:24'50" | | 105 | 11'11" | 14:36'01" | | 106 | 09'11" | 14:45'12" | | 107 | 09'07" | 14:54'19" | | 108 | 18'39" | 15:12'58" | | 109 | 08'54" | 15:21'52" | | 110 | 11'21" | 15:33'13" | | 111 | 08'13" | 15:41'26" | | 112 | 08'38" | 15:50'04" | | 113 | 07'13" | 15:57'17" | | 114 | 09'12" | 16:06'29" | | 115 | 07'23" | 16:13'52" | | 116 | 08'36" | 16:22'28" | | 117 | 07'07" | 16:29'35" | | 118 | 07'54" | 16:37'29" | | 119 | 08'05" | 16:45'34" | | 120 | 07'13" | 16:52'47" | | 121 | 07'25" | 17:00'12" | | 122 | 07'57" | 17:08'09" | | 123 | 07'12" | 17:15'21" | | 124 | 08'21" | 17:23'42" | | 125 | 09'51" | 17:33'33" | | 126 | 07'18" | 17:40'51" | | 127 | 07'37" | 17:48'28" | | 128 | 07'25" | 17:55'53" | | 129 | 08'11" | 18:04'04" | | 130 | 17'11" | 18:21'15" | | 131 | 08'49" | 18:30'04" | | 132 | 09'04" | 18:39'08" | | 133 | 14'16" | 18:53'24" | | 134 | 10'10" | 19:03'34" | | 135 | 08'48" | 19:12'22" | | 136 | 07'34" | 19:19'56" | | 137 | 10'23" | 19:30'19" | | 138 | 07'31" | 19:37'50" | | 139 | 10'14" | 19:48'04" | | 140 | 10'10" | 19:58'14" | | 141 | 11'14" | 20:09'28" | | 142 | 09'07" | 20:18'35" | | 143 | 07'44" | 20:26'19" | | 144 | 07'03" | 20:33'22" | | 145 | 09'33" | 20:42'55" | | 146 | 09'24" | 20:52'19" | | 147 | 16'57" | 21:09'16" | | 148 | 15'03" | 21:24'19" | | 149 | 09'07" | 21:33'26" | | 150 | 07'36" | 21:41'02" | | 151 | 07'54" | 21:48'56" | | 152 | 08'24" | 21:57'20" | | 153 | 08'08" | 22:05'28" | | 154 | 08'38" | 22:14'06" | | 155 | 10'41" | 22:24'47" | | 156 | 09'49" | 22:34'36" | | 157 | 08'17" | 22:42'53" | | 158 | 07'45" | 22:50'38" | | 159 | 07'26" | 22:58'04" | | 160 | 07'29" | 23:05'33" | | 161 | 07'05" | 23:12'38" | | 162 | 07'22" | 23:20'00" | | 163 | 06'58" | 23:26'58" | | 164 | 06'26" | 23:33'24" | | 165 | 05'58" | 23:39'22" | | 166 | 06'06" | 23:45'28" | | 167 | 06'17" | 23:51'45" | | 168 | 06'08" | 23:57'53" | | 169 | 17'08" | 24:15'01" | | 170 | 15'55" | 24:30'56" | | 171 | 13'03" | 24:43'59" | | 172 | 17'14" | 25:01'13" | | 173 | 10'09" | 25:11'22" | | 174 | 10'25" | 25:21'47" | | 175 | 08'57" | 25:30'44" | | 176 | 13'21" | 25:44'05" | | 177 | 11'09" | 25:55'14" | | 178 | 15'18" | 26:10'32" | | 179 | 15'27" | 26:25'59" | | 180 | 10'17" | 26:36'16" | | 181 | 18'43" | 26:54'59" | | 182 | 07'51" | 27:02'50" | | 183 | 08'17" | 27:11'07" | | 184 | 07'56" | 27:19'03" | | 185 | 07'47" | 27:26'50" | | 186 | 12'43" | 27:39'33" | | 187 | 10'35" | 27:50'08" | | 188 | 19'42" | 28:09'50" | | 189 | 11'50" | 28:21'40" | | 190 | 13'06" | 28:34'46" | | 191 | 12'33" | 28:47'19" | | 192 | 17'02" | 29:04'21" | | 193 | 10'40" | 29:15'01" | | 194 | 09'58" | 29:24'59" | | 195 | 08'55" | 29:33'54" | | 196 | 08'27" | 29:42'21" | | 197 | 08'33" | 29:50'54" | | 198 | 08'22" | 29:59'16" | | 199 | 19'53" | 30:19'09" | | 200 | 20'43" | 30:39'52" | | 201 | 13'05" | 30:52'57" | | 202 | 10'02" | 31:02'59" | | 203 | 17'03" | 31:20'02" | | 204 | 08'42" | 31:28'44" | | 205 | 08'24" | 31:37'08" | | 206 | 07'57" | 31:45'05" | | 207 | 08'21" | 31:53'26" | | 208 | 08'22" | 32:01'48" | | 209 | 08'20" | 32:10'08" | | 210 | 08'50" | 32:18'58" | | 211 | 24'50" | 32:43'48" | | 212 | 13'53" | 32:57'41" | | 213 | 09'34" | 33:07'15" | | 214 | 09'51" | 33:17'06" | | 215 | 18'28" | 33:35'34" | | 216 | 08'59" | 33:44'33" | | 217 | 08'22" | 33:52'55" | | 218 | 09'01" | 34:01'56" | | 219 | 17'44" | 34:19'40" | | 220 | 08'02" | 34:27'42" | | 221 | 08'19" | 34:36'01" | | 222 | 16'58" | 34:52'59" | | 223 | 09'24" | 35:02'23" | | 224 | 11'11" | 35:13'34" | | 225 | 17'45" | 35:31'19" | | 226 | 11'27" | 35:42'46" | | 227 | 17'07" | 35:59'53" | | 228 | 12'41" | 36:12'34" | | 229 | 61'47" | 37:14'21" | | 230 | 14'25" | 37:28'46" | | 231 | 12'36" | 37:41'22" | | 232 | 14'07" | 37:55'29" | | 233 | 11'26" | 38:06'55" | | 234 | 33'54" | 38:40'49" | | 235 | 12'03" | 38:52'52" | | 236 | 13'39" | 39:06'31" | | 237 | 14'02" | 39:20'33" | | 238 | 17'35" | 39:38'08" | | 239 | 14'13" | 39:52'21" | | 240 | 09'57" | 40:02'18" | | 241 | 08'24" | 40:10'42" | | 242 | 07'55" | 40:18'37" | | 243 | 09'52" | 40:28'29" | | 244 | 07'44" | 40:36'13" | | 245 | 07'43" | 40:43'56" | | 246 | 07'50" | 40:51'46" | | 247 | 08'23" | 41:00'09" | | 248 | 08'34" | 41:08'43" | | 249 | 08'31" | 41:17'14" | | 250 | 09'03" | 41:26'17" | | 251 | 09'19" | 41:35'36" | | 252 | 09'43" | 41:45'19" | | 253 | 08'43" | 41:54'02" | | 254 | 13'13" | 42:07'15" | | 255 | 15'57" | 42:23'12" | | 256 | 11'31" | 42:34'43" | | 257 | 11'16" | 42:45'59" | | 258 | 10'58" | 42:56'57" | | 259 | 14'01" | 43:10'58" | | 260 | 20'55" | 43:31'53" | | 261 | 10'03" | 43:41'56" | | 262 | 10'52" | 43:52'48" | | 263 | 10'49" | 44:03'37" | | 264 | 11'42" | 44:15'19" | | 265 | 12'47" | 44:28'06" | | 266 | 16'28" | 44:44'34" | | 267 | 15'23" | 44:59'57" | | 268 | 14'55" | 45:14'52" | | 269 | 14'44" | 45:29'36" | | 270 | 26'58" | 45:56'34" | | 271 | 12'23" | 46:08'57" | | 272 | 16'03" | 46:25'00" | | 273 | 11'49" | 46:36'49" | | 274 | 13'00" | 46:49'49" | | 275 | 12'27" | 47:02'16" | | 276 | 12'19" | 47:14'35" | | 277 | 13'32" | 47:28'07" | | 278 | 11'30" | 47:39'37" | | 279 | 09'28" | 47:49'05" | | 280 | 09'39" | 47:58'44" | | 274.0 | -1'-37" | 48:08'28" |
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48 H | 263.8 km | 10:54/km | 第87馬
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