9.8 km | 00:48:04 | 04:54/km日期: 2015-11-26 11:06 - 卡路里: 629 Cal - 溫度: 17°C - 濕度: 52%
Pace: 06'39" / 04'59" / 04'57" / 04'54" / 04'56" / 04'50" / 04'46" / 04'47" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 781 / 9781 |
11月累積里程 : 187.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'59" | 00:11'38" |
| 3 | 04'57" | 00:16'35" |
| 4 | 04'54" | 00:21'29" |
| 5 | 04'56" | 00:26'25" |
| 6 | 04'50" | 00:31'15" |
| 7 | 04'46" | 00:36'01" |
| 8 | 04'47" | 00:40'48" |
| 9 | 04'47" | 00:45'35" |
| 9.8 | 05'02" | 00:49'31" |
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