32.4 km | 03:47:35 | 07:01/km日期: 2023-02-11 13:35 - 平均心率: 153 - 卡路里: 1869 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 06'17" / 06'10" / 06'09" / 07'07" / 06'12" / 06'42" / 06'04" / 06'12" / 06'06" / 07'21" / 06'14" / 08'28" / 06'05" / 05'57" / 06'39" / 08'08" / 06'40" / 06'16" / 06'16" / 08'23" / 06'28" / 06'36" / 06'50" / 10'55" / 07'14" / 06'52" / 08'11" / 07'51" / 07'44" / 08'47" / 07'15" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 07'07" (+01'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 08'28" (+02'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'39" (+00'43") | 1000 / 16000 |
| 17 | | 08'07" (+02'11") | 1000 / 17000 |
| 18 | | 06'39" (+00'43") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 08'22" (+02'26") | 1000 / 21000 |
| 22 | | 06'27" (+00'31") | 1000 / 22000 |
| 23 | | 06'36" (+00'40") | 1000 / 23000 |
| 24 | | 06'49" (+00'53") | 1000 / 24000 |
| 25 | | 10'55" (+04'59") | 1000 / 25000 |
| 26 | | 07'13" (+01'17") | 1000 / 26000 |
| 27 | | 06'52" (+00'56") | 1000 / 27000 |
| 28 | | 08'10" (+02'14") | 1000 / 28000 |
| 29 | | 07'51" (+01'55") | 1000 / 29000 |
| 30 | | 07'44" (+01'48") | 1000 / 30000 |
| 31 | | 08'44" (+02'48") | 1000 / 31000 |
| 32 | | 07'14" (+01'18") | 1000 / 32000 |
| 33 | | 08'06" (+02'10") | 401 / 32401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 07'07" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 06'42" | 00:44'52" |
| 8 | 06'04" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'06" | 01:03'14" |
| 11 | 07'21" | 01:10'35" |
| 12 | 06'14" | 01:16'49" |
| 13 | 08'28" | 01:25'17" |
| 14 | 06'05" | 01:31'22" |
| 15 | 05'57" | 01:37'19" |
| 16 | 06'39" | 01:43'58" |
| 17 | 08'08" | 01:52'06" |
| 18 | 06'40" | 01:58'46" |
| 19 | 06'16" | 02:05'02" |
| 20 | 06'16" | 02:11'18" |
| 21 | 08'23" | 02:19'41" |
| 22 | 06'28" | 02:26'09" |
| 23 | 06'36" | 02:32'45" |
| 24 | 06'50" | 02:39'35" |
| 25 | 10'55" | 02:50'30" |
| 26 | 07'14" | 02:57'44" |
| 27 | 06'52" | 03:04'36" |
| 28 | 08'11" | 03:12'47" |
| 29 | 07'51" | 03:20'38" |
| 30 | 07'44" | 03:28'22" |
| 31 | 08'47" | 03:37'09" |
| 32 | 07'15" | 03:44'24" |
| 32.4 | 08'06" | 03:47'39" |
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