15.2 km | 01:55:03 | 07:33/km日期: 2023-02-11 10:23 - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 164
Pace: 06'47" / 08'07" / 06'25" / 06'37" / 06'49" / 06'53" / 07'39" / 09'00" / 07'15" / 07'08" / 07'20" / 07'52" / 08'12" / 07'57" / 08'04" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'22") | 1000 / 1000 |
2 | | 08'06" (+01'42") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'36" (+00'12") | 1000 / 4000 |
5 | | 06'49" (+00'25") | 1000 / 5000 |
6 | | 06'52" (+00'28") | 1000 / 6000 |
7 | | 07'39" (+01'15") | 1000 / 7000 |
8 | | 08'59" (+02'35") | 1000 / 8000 |
9 | | 07'15" (+00'51") | 1000 / 9000 |
10 | | 07'07" (+00'43") | 1000 / 10000 |
11 | | 07'19" (+00'55") | 1000 / 11000 |
12 | | 07'52" (+01'28") | 1000 / 12000 |
13 | | 08'11" (+01'47") | 1000 / 13000 |
14 | | 07'57" (+01'33") | 1000 / 14000 |
15 | | 08'03" (+01'39") | 1000 / 15000 |
16 | | 08'18" (+01'54") | 237 / 15237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 85.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'07" | 00:14'54" |
3 | 06'25" | 00:21'19" |
4 | 06'37" | 00:27'56" |
5 | 06'49" | 00:34'45" |
6 | 06'53" | 00:41'38" |
7 | 07'39" | 00:49'17" |
8 | 09'00" | 00:58'17" |
9 | 07'15" | 01:05'32" |
10 | 07'08" | 01:12'40" |
11 | 07'20" | 01:20'00" |
12 | 07'52" | 01:27'52" |
13 | 08'12" | 01:36'04" |
14 | 07'57" | 01:44'01" |
15 | 08'04" | 01:52'05" |
15.2 | 08'21" | 01:54'04" |