11.8 km | 01:29:35 | 07:35/km日期: 2023-02-07 16:25 - 總爬升: 145 m - 平均心率: 119 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92%
Pace: 07'57" / 06'50" / 06'57" / 06'25" / 07'30" / 07'11" / 06'11" / 09'47" / 06'15" / 06'46" / 08'08" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'47") | 1000 / 1000 |
2 | | 06'49" (+00'39") | 1000 / 2000 |
3 | | 06'56" (+00'46") | 1000 / 3000 |
4 | | 06'25" (+00'15") | 1000 / 4000 |
5 | | 07'29" (+01'19") | 1000 / 5000 |
6 | | 07'10" (+01'00") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 09'47" (+03'37") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'45" (+00'35") | 1000 / 10000 |
11 | | 08'07" (+01'57") | 1000 / 11000 |
12 | | 11'50" (+05'40") | 814 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'50" | 00:14'47" |
3 | 06'57" | 00:21'44" |
4 | 06'25" | 00:28'09" |
5 | 07'30" | 00:35'39" |
6 | 07'11" | 00:42'50" |
7 | 06'11" | 00:49'01" |
8 | 09'47" | 00:58'48" |
9 | 06'15" | 01:05'03" |
10 | 06'46" | 01:11'49" |
11 | 08'08" | 01:19'57" |
11.8 | 11'49" | 01:29'35" |