25.8 km | 02:04:25 | 04:48/km日期: 2015-11-21 06:03 - 卡路里: 1850 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'19" / 05'08" / 05'34" / 04'30" / 04'36" / 04'41" / 04'52" / 04'40" / 04'44" / 04'39" / 04'39" / 04'38" / 04'40" / 04'37" / 04'41" / 04'38" / 04'30" / 04'35" / 05'04" / 04'46" / 04'50" / 04'44" / 04'42" / 04'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1202 / 1202 |
| 2 | | 05'14" (+00'44") | 1228 / 2431 |
| 3 | | 04'59" (+00'29") | 1224 / 3656 |
| 4 | | 05'10" (+00'40") | 1229 / 4885 |
| 5 | | 04'34" (+00'04") | 1232 / 6118 |
| 6 | | 04'44" (+00'14") | 1234 / 7352 |
| 7 | | 04'46" (+00'16") | 1234 / 8586 |
| 8 | | 04'43" (+00'13") | 1230 / 9817 |
| 9 | | 04'40" (+00'10") | 1242 / 11060 |
| 10 | | 04'38" (+00'08") | 1237 / 12297 |
| 11 | | 04'37" (+00'07") | 1231 / 13528 |
| 12 | | 04'39" (+00'09") | 1236 / 14765 |
| 13 | | 04'40" (+00'10") | 1237 / 16002 |
| 14 | | 04'35" (+00'05") | 1241 / 17243 |
| 15 | | 04'30" | 1230 / 18473 |
| 16 | | 04'42" (+00'12") | 1247 / 19721 |
| 17 | | 05'01" (+00'31") | 1228 / 20949 |
| 18 | | 04'45" (+00'15") | 1242 / 22191 |
| 19 | | 04'41" (+00'11") | 1241 / 23433 |
| 20 | | 04'44" (+00'14") | 1235 / 24668 |
| 21 | | 04'38" (+00'08") | 1231 / 25900 |
11月累積里程 : 402.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 04'30" | 00:26'05" |
| 6 | 04'36" | 00:30'41" |
| 7 | 04'41" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'40" | 00:44'54" |
| 10 | 04'44" | 00:49'38" |
| 11 | 04'39" | 00:54'17" |
| 12 | 04'39" | 00:58'56" |
| 13 | 04'38" | 01:03'34" |
| 14 | 04'40" | 01:08'14" |
| 15 | 04'37" | 01:12'51" |
| 16 | 04'41" | 01:17'32" |
| 17 | 04'38" | 01:22'10" |
| 18 | 04'30" | 01:26'40" |
| 19 | 04'35" | 01:31'15" |
| 20 | 05'04" | 01:36'19" |
| 21 | 04'46" | 01:41'05" |
| 22 | 04'50" | 01:45'55" |
| 23 | 04'44" | 01:50'39" |
| 24 | 04'42" | 01:55'21" |
| 25 | 04'38" | 01:59'59" |
| 25.8 | 05'18" | 02:04'25" |
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