153.8 km | 24:05:28 | 09:23/km日期: 2023-02-11 14:00 - 平均心率: 123 - 卡路里: 10741 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 04'34" / 04'42" / 04'43" / 05'10" / 05'04" / 05'24" / 05'14" / 04'58" / 05'03" / 05'14" / 05'15" / 05'20" / 07'17" / 05'12" / 05'18" / 06'19" / 05'22" / 07'56" / 06'08" / 12'24" / 05'47" / 06'36" / 06'32" / 07'12" / 06'02" / 05'37" / 06'10" / 05'41" / 06'30" / 06'17" / 06'20" / 06'07" / 06'29" / 06'08" / 06'06" / 08'37" / 05'59" / 08'46" / 06'07" / 07'29" / 06'15" / 07'27" / 05'59" / 06'02" / 08'07" / 10'11" / 08'01" / 06'50" / 06'22" / 06'42" / 06'45" / 11'03" / 10'58" / 06'56" / 06'27" / 06'20" / 07'12" / 08'17" / 06'39" / 06'25" / 07'47" / 06'33" / 06'26" / 06'22" / 08'17" / 06'16" / 06'23" / 06'05" / 06'00" / 06'03" / 11'25" / 07'08" / 06'42" / 14'16" / 06'50" / 06'45" / 09'56" / 06'45" / 06'47" / 06'42" / 08'33" / 06'52" / 06'49" / 07'09" / 12'02" / 07'56" / 06'40" / 08'39" / 13'38" / 07'07" / 06'58" / 10'55" / 07'48" / 06'46" / 06'29" / 08'34" / 06'27" / 06'29" / 13'27" / 08'46" / 07'04" / 06'48" / 06'06" / 08'42" / 06'38" / 06'14" / 06'01" / 08'12" / 07'10" / 14'06" / 12'49" / 07'47" / 09'11" / 07'39" / 08'49" / 11'39" / 09'14" / 11'40" / 07'39" / 09'47" / 07'37" / 11'10" / 09'53" / 12'10" / 10'50" / 09'45" / 09'56" / 08'17" / 13'11" / 15'18" / 13'39" / 15'47" / 26'35" / 12'46" / 86'07" / 16'04" / 11'58" / 16'31" / 16'11" / 18'45" / 19'08" / 15'56" / 13'26" / 12'42" / 12'33" / 13'12" / 13'16" / 13'55" / 12'41" / 13'13" / 12'43" / 12'16" / 15'24" / 43'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'16") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'43" (+00'02") | 1000 / 3000 |
4 | | 05'09" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'23" (+00'42") | 1000 / 6000 |
7 | | 05'13" (+00'32") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'21") | 1000 / 9000 |
10 | | 05'14" (+00'33") | 1000 / 10000 |
11 | | 05'14" (+00'33") | 1000 / 11000 |
12 | | 05'20" (+00'39") | 1000 / 12000 |
13 | | 07'16" (+02'35") | 1000 / 13000 |
14 | | 05'11" (+00'30") | 1000 / 14000 |
15 | | 05'18" (+00'37") | 1000 / 15000 |
16 | | 06'19" (+01'38") | 1000 / 16000 |
17 | | 05'21" (+00'40") | 1000 / 17000 |
18 | | 07'56" (+03'15") | 1000 / 18000 |
19 | | 06'07" (+01'26") | 1000 / 19000 |
20 | | 12'23" (+07'42") | 1000 / 20000 |
21 | | 05'47" (+01'06") | 1000 / 21000 |
22 | | 06'35" (+01'54") | 1000 / 22000 |
23 | | 06'32" (+01'51") | 1000 / 23000 |
24 | | 07'11" (+02'30") | 1000 / 24000 |
25 | | 06'02" (+01'21") | 1000 / 25000 |
26 | | 05'36" (+00'55") | 1000 / 26000 |
27 | | 06'10" (+01'29") | 1000 / 27000 |
28 | | 05'41" (+01'00") | 1000 / 28000 |
29 | | 06'29" (+01'48") | 1000 / 29000 |
30 | | 06'17" (+01'36") | 1000 / 30000 |
31 | | 06'19" (+01'38") | 1000 / 31000 |
32 | | 05'58" (+01'17") | 1000 / 32000 |
33 | | 06'28" (+01'47") | 1000 / 33000 |
34 | | 06'08" (+01'27") | 1000 / 34000 |
35 | | 06'06" (+01'25") | 1000 / 35000 |
36 | | 08'36" (+03'55") | 1000 / 36000 |
37 | | 05'59" (+01'18") | 1000 / 37000 |
38 | | 08'45" (+04'04") | 1000 / 38000 |
39 | | 06'07" (+01'26") | 1000 / 39000 |
40 | | 07'28" (+02'47") | 1000 / 40000 |
41 | | 06'14" (+01'33") | 1000 / 41000 |
42 | | 07'27" (+02'46") | 1000 / 42000 |
43 | | 05'58" (+01'17") | 1000 / 43000 |
44 | | 06'02" (+01'21") | 1000 / 44000 |
45 | | 08'07" (+03'26") | 1000 / 45000 |
46 | | 10'10" (+05'29") | 1000 / 46000 |
47 | | 08'00" (+03'19") | 1000 / 47000 |
48 | | 06'49" (+02'08") | 1000 / 48000 |
49 | | 06'22" (+01'41") | 1000 / 49000 |
50 | | 06'41" (+02'00") | 1000 / 50000 |
51 | | 06'45" (+02'04") | 1000 / 51000 |
52 | | 11'03" (+06'22") | 1000 / 52000 |
53 | | 10'58" (+06'17") | 1000 / 53000 |
54 | | 06'55" (+02'14") | 1000 / 54000 |
55 | | 06'27" (+01'46") | 1000 / 55000 |
56 | | 06'19" (+01'38") | 1000 / 56000 |
57 | | 07'12" (+02'31") | 1000 / 57000 |
58 | | 08'16" (+03'35") | 1000 / 58000 |
59 | | 06'38" (+01'57") | 1000 / 59000 |
60 | | 06'24" (+01'43") | 1000 / 60000 |
61 | | 07'46" (+03'05") | 1000 / 61000 |
62 | | 06'32" (+01'51") | 1000 / 62000 |
63 | | 06'26" (+01'45") | 1000 / 63000 |
64 | | 06'21" (+01'40") | 1000 / 64000 |
65 | | 08'17" (+03'36") | 1000 / 65000 |
66 | | 06'15" (+01'34") | 1000 / 66000 |
67 | | 06'23" (+01'42") | 1000 / 67000 |
68 | | 06'04" (+01'23") | 1000 / 68000 |
69 | | 06'00" (+01'19") | 1000 / 69000 |
70 | | 06'02" (+01'21") | 1000 / 70000 |
71 | | 11'24" (+06'43") | 1000 / 71000 |
72 | | 07'03" (+02'22") | 1000 / 72000 |
73 | | 06'45" (+02'04") | 1000 / 73000 |
74 | | 14'16" (+09'35") | 1000 / 74000 |
75 | | 06'50" (+02'09") | 1000 / 75000 |
76 | | 06'44" (+02'03") | 1000 / 76000 |
77 | | 09'56" (+05'15") | 1000 / 77000 |
78 | | 06'44" (+02'03") | 1000 / 78000 |
79 | | 06'47" (+02'06") | 1000 / 79000 |
80 | | 06'42" (+02'01") | 1000 / 80000 |
81 | | 08'32" (+03'51") | 1000 / 81000 |
82 | | 06'52" (+02'11") | 1000 / 82000 |
83 | | 06'48" (+02'07") | 1000 / 83000 |
84 | | 07'09" (+02'28") | 1000 / 84000 |
85 | | 12'01" (+07'20") | 1000 / 85000 |
86 | | 07'55" (+03'14") | 1000 / 86000 |
87 | | 06'40" (+01'59") | 1000 / 87000 |
88 | | 08'39" (+03'58") | 1000 / 88000 |
89 | | 13'37" (+08'56") | 1000 / 89000 |
90 | | 07'06" (+02'25") | 1000 / 90000 |
91 | | 06'58" (+02'17") | 1000 / 91000 |
92 | | 10'54" (+06'13") | 1000 / 92000 |
93 | | 07'48" (+03'07") | 1000 / 93000 |
94 | | 06'45" (+02'04") | 1000 / 94000 |
95 | | 06'28" (+01'47") | 1000 / 95000 |
96 | | 08'34" (+03'53") | 1000 / 96000 |
97 | | 06'27" (+01'46") | 1000 / 97000 |
98 | | 06'28" (+01'47") | 1000 / 98000 |
99 | | 13'26" (+08'45") | 1000 / 99000 |
100 | | 08'46" (+04'05") | 1000 / 100000 |
101 | | 07'03" (+02'22") | 1000 / 101000 |
102 | | 06'47" (+02'06") | 1000 / 102000 |
103 | | 06'06" (+01'25") | 1000 / 103000 |
104 | | 08'41" (+04'00") | 1000 / 104000 |
105 | | 06'38" (+01'57") | 1000 / 105000 |
106 | | 06'14" (+01'33") | 1000 / 106000 |
107 | | 06'00" (+01'19") | 1000 / 107000 |
108 | | 08'12" (+03'31") | 1000 / 108000 |
109 | | 07'10" (+02'29") | 1000 / 109000 |
110 | | 14'05" (+09'24") | 1000 / 110000 |
111 | | 12'49" (+08'08") | 1000 / 111000 |
112 | | 07'47" (+03'06") | 1000 / 112000 |
113 | | 09'10" (+04'29") | 1000 / 113000 |
114 | | 07'38" (+02'57") | 1000 / 114000 |
115 | | 08'49" (+04'08") | 1000 / 115000 |
116 | | 11'38" (+06'57") | 1000 / 116000 |
117 | | 09'14" (+04'33") | 1000 / 117000 |
118 | | 11'39" (+06'58") | 1000 / 118000 |
119 | | 07'38" (+02'57") | 1000 / 119000 |
120 | | 09'47" (+05'06") | 1000 / 120000 |
121 | | 07'37" (+02'56") | 1000 / 121000 |
122 | | 11'09" (+06'28") | 1000 / 122000 |
123 | | 09'53" (+05'12") | 1000 / 123000 |
124 | | 12'10" (+07'29") | 1000 / 124000 |
125 | | 10'50" (+06'09") | 1000 / 125000 |
126 | | 09'44" (+05'03") | 1000 / 126000 |
127 | | 09'55" (+05'14") | 1000 / 127000 |
128 | | 08'17" (+03'36") | 1000 / 128000 |
129 | | 13'10" (+08'29") | 1000 / 129000 |
130 | | 15'18" (+10'37") | 1000 / 130000 |
131 | | 13'39" (+08'58") | 1000 / 131000 |
132 | | 15'46" (+11'05") | 1000 / 132000 |
133 | | 26'34" (+21'53") | 1000 / 133000 |
134 | | 12'46" (+08'05") | 1000 / 134000 |
135 | | 01:26'06" (+21'25") | 1000 / 135000 |
136 | | 16'04" (+11'23") | 1000 / 136000 |
137 | | 11'57" (+07'16") | 1000 / 137000 |
138 | | 16'30" (+11'49") | 1000 / 138000 |
139 | | 16'11" (+11'30") | 1000 / 139000 |
140 | | 18'45" (+14'04") | 1000 / 140000 |
141 | | 19'08" (+14'27") | 1000 / 141000 |
142 | | 15'56" (+11'15") | 1000 / 142000 |
143 | | 13'25" (+08'44") | 1000 / 143000 |
144 | | 12'42" (+08'01") | 1000 / 144000 |
145 | | 12'32" (+07'51") | 1000 / 145000 |
146 | | 13'12" (+08'31") | 1000 / 146000 |
147 | | 13'15" (+08'34") | 1000 / 147000 |
148 | | 13'54" (+09'13") | 1000 / 148000 |
149 | | 12'41" (+08'00") | 1000 / 149000 |
150 | | 13'13" (+08'32") | 1000 / 150000 |
151 | | 12'42" (+08'01") | 1000 / 151000 |
152 | | 12'15" (+07'34") | 1000 / 152000 |
153 | | 15'24" (+10'43") | 1000 / 153000 |
154 | | 43'57" (+39'16") | 805 / 153805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 451.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'42" | 00:09'16" |
3 | 04'43" | 00:13'59" |
4 | 05'10" | 00:19'09" |
5 | 05'04" | 00:24'13" |
6 | 05'24" | 00:29'37" |
7 | 05'14" | 00:34'51" |
8 | 04'58" | 00:39'49" |
9 | 05'03" | 00:44'52" |
10 | 05'14" | 00:50'06" |
11 | 05'15" | 00:55'21" |
12 | 05'20" | 01:00'41" |
13 | 07'17" | 01:07'58" |
14 | 05'12" | 01:13'10" |
15 | 05'18" | 01:18'28" |
16 | 06'19" | 01:24'47" |
17 | 05'22" | 01:30'09" |
18 | 07'56" | 01:38'05" |
19 | 06'08" | 01:44'13" |
20 | 12'24" | 01:56'37" |
21 | 05'47" | 02:02'24" |
22 | 06'36" | 02:09'00" |
23 | 06'32" | 02:15'32" |
24 | 07'12" | 02:22'44" |
25 | 06'02" | 02:28'46" |
26 | 05'37" | 02:34'23" |
27 | 06'10" | 02:40'33" |
28 | 05'41" | 02:46'14" |
29 | 06'30" | 02:52'44" |
30 | 06'17" | 02:59'01" |
31 | 06'20" | 03:05'21" |
32 | 06'07" | 03:11'28" |
33 | 06'29" | 03:17'57" |
34 | 06'08" | 03:24'05" |
35 | 06'06" | 03:30'11" |
36 | 08'37" | 03:38'48" |
37 | 05'59" | 03:44'47" |
38 | 08'46" | 03:53'33" |
39 | 06'07" | 03:59'40" |
40 | 07'29" | 04:07'09" |
41 | 06'15" | 04:13'24" |
42 | 07'27" | 04:20'51" |
43 | 05'59" | 04:26'50" |
44 | 06'02" | 04:32'52" |
45 | 08'07" | 04:40'59" |
46 | 10'11" | 04:51'10" |
47 | 08'01" | 04:59'11" |
48 | 06'50" | 05:06'01" |
49 | 06'22" | 05:12'23" |
50 | 06'42" | 05:19'05" |
51 | 06'45" | 05:25'50" |
52 | 11'03" | 05:36'53" |
53 | 10'58" | 05:47'51" |
54 | 06'56" | 05:54'47" |
55 | 06'27" | 06:01'14" |
56 | 06'20" | 06:07'34" |
57 | 07'12" | 06:14'46" |
58 | 08'17" | 06:23'03" |
59 | 06'39" | 06:29'42" |
60 | 06'25" | 06:36'07" |
61 | 07'47" | 06:43'54" |
62 | 06'33" | 06:50'27" |
63 | 06'26" | 06:56'53" |
64 | 06'22" | 07:03'15" |
65 | 08'17" | 07:11'32" |
66 | 06'16" | 07:17'48" |
67 | 06'23" | 07:24'11" |
68 | 06'05" | 07:30'16" |
69 | 06'00" | 07:36'16" |
70 | 06'03" | 07:42'19" |
71 | 11'25" | 07:53'44" |
72 | 07'08" | 08:00'52" |
73 | 06'42" | 08:07'34" |
74 | 14'16" | 08:21'50" |
75 | 06'50" | 08:28'40" |
76 | 06'45" | 08:35'25" |
77 | 09'56" | 08:45'21" |
78 | 06'45" | 08:52'06" |
79 | 06'47" | 08:58'53" |
80 | 06'42" | 09:05'35" |
81 | 08'33" | 09:14'08" |
82 | 06'52" | 09:21'00" |
83 | 06'49" | 09:27'49" |
84 | 07'09" | 09:34'58" |
85 | 12'02" | 09:47'00" |
86 | 07'56" | 09:54'56" |
87 | 06'40" | 10:01'36" |
88 | 08'39" | 10:10'15" |
89 | 13'38" | 10:23'53" |
90 | 07'07" | 10:31'00" |
91 | 06'58" | 10:37'58" |
92 | 10'55" | 10:48'53" |
93 | 07'48" | 10:56'41" |
94 | 06'46" | 11:03'27" |
95 | 06'29" | 11:09'56" |
96 | 08'34" | 11:18'30" |
97 | 06'27" | 11:24'57" |
98 | 06'29" | 11:31'26" |
99 | 13'27" | 11:44'53" |
100 | 08'46" | 11:53'39" |
101 | 07'04" | 12:00'43" |
102 | 06'48" | 12:07'31" |
103 | 06'06" | 12:13'37" |
104 | 08'42" | 12:22'19" |
105 | 06'38" | 12:28'57" |
106 | 06'14" | 12:35'11" |
107 | 06'01" | 12:41'12" |
108 | 08'12" | 12:49'24" |
109 | 07'10" | 12:56'34" |
110 | 14'06" | 13:10'40" |
111 | 12'49" | 13:23'29" |
112 | 07'47" | 13:31'16" |
113 | 09'11" | 13:40'27" |
114 | 07'39" | 13:48'06" |
115 | 08'49" | 13:56'55" |
116 | 11'39" | 14:08'34" |
117 | 09'14" | 14:17'48" |
118 | 11'40" | 14:29'28" |
119 | 07'39" | 14:37'07" |
120 | 09'47" | 14:46'54" |
121 | 07'37" | 14:54'31" |
122 | 11'10" | 15:05'41" |
123 | 09'53" | 15:15'34" |
124 | 12'10" | 15:27'44" |
125 | 10'50" | 15:38'34" |
126 | 09'45" | 15:48'19" |
127 | 09'56" | 15:58'15" |
128 | 08'17" | 16:06'32" |
129 | 13'11" | 16:19'43" |
130 | 15'18" | 16:35'01" |
131 | 13'39" | 16:48'40" |
132 | 15'47" | 17:04'27" |
133 | 26'35" | 17:31'02" |
134 | 12'46" | 17:43'48" |
135 | 86'07" | 19:09'55" |
136 | 16'04" | 19:25'59" |
137 | 11'58" | 19:37'57" |
138 | 16'31" | 19:54'28" |
139 | 16'11" | 20:10'39" |
140 | 18'45" | 20:29'24" |
141 | 19'08" | 20:48'32" |
142 | 15'56" | 21:04'28" |
143 | 13'26" | 21:17'54" |
144 | 12'42" | 21:30'36" |
145 | 12'33" | 21:43'09" |
146 | 13'12" | 21:56'21" |
147 | 13'16" | 22:09'37" |
148 | 13'55" | 22:23'32" |
149 | 12'41" | 22:36'13" |
150 | 13'13" | 22:49'26" |
151 | 12'43" | 23:02'09" |
152 | 12'16" | 23:14'25" |
153 | 15'24" | 23:29'49" |
153.8 | 43'57" | 24:05'14" |