21.0 km | 01:45:40 | 05:01/km日期: 2023-02-11 09:37 - 總爬升: 339 m - 平均心率: 177 - 卡路里: 1361 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 100%
Pace: 05'32" / 05'09" / 05'04" / 05'04" / 04'49" / 04'52" / 04'50" / 04'49" / 04'49" / 05'09" / 05'07" / 05'00" / 05'05" / 05'17" / 05'08" / 05'06" / 05'03" / 04'54" / 06'24" / 04'52" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'11") | 1000 / 19000 |
| 20 | | 04'51" (+00'03") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 04'24" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 90.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'49" | 00:25'38" |
| 6 | 04'52" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 04'49" | 00:40'09" |
| 9 | 04'49" | 00:44'58" |
| 10 | 05'09" | 00:50'07" |
| 11 | 05'07" | 00:55'14" |
| 12 | 05'00" | 01:00'14" |
| 13 | 05'05" | 01:05'19" |
| 14 | 05'17" | 01:10'36" |
| 15 | 05'08" | 01:15'44" |
| 16 | 05'06" | 01:20'50" |
| 17 | 05'03" | 01:25'53" |
| 18 | 04'54" | 01:30'47" |
| 19 | 06'24" | 01:37'11" |
| 20 | 04'52" | 01:42'03" |
| 21 | 05'03" | 01:47'06" |
| 21.0 | 04'31" | 01:47'09" |
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