8.0 km | 00:43:13 | 05:23/km日期: 2023-02-09 17:53 - 平均心率: 139 - 卡路里: 439 Cal - 平均步頻: 184
Pace: 07'13" / 05'24" / 05'28" / 05'25" / 05'29" / 05'16" / 05'38" / 05'27" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'29") | 400 / 400 |
2 | | 04'42" | 400 / 800 |
3 | | 05'21" (+00'39") | 400 / 1200 |
4 | | 05'22" (+00'40") | 400 / 1600 |
5 | | 05'22" (+00'40") | 400 / 2000 |
6 | | 05'09" (+00'27") | 400 / 2400 |
7 | | 05'24" (+00'42") | 400 / 2800 |
8 | | 05'40" (+00'58") | 400 / 3199 |
9 | | 05'22" (+00'40") | 400 / 3599 |
10 | | 05'37" (+00'55") | 400 / 3999 |
11 | | 05'32" (+00'50") | 400 / 4399 |
12 | | 05'32" (+00'50") | 400 / 4800 |
13 | | 05'32" (+00'50") | 400 / 5200 |
14 | | 05'02" (+00'20") | 400 / 5600 |
15 | | 05'12" (+00'30") | 400 / 6000 |
16 | | 05'36" (+00'54") | 400 / 6400 |
17 | | 05'24" (+00'42") | 400 / 6800 |
18 | | 05'42" (+01'00") | 400 / 7200 |
19 | | 05'02" (+00'20") | 400 / 7600 |
20 | | 05'04" (+00'22") | 400 / 8000 |
21 | | 03'20" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 316.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'24" | 00:12'37" |
3 | 05'28" | 00:18'05" |
4 | 05'25" | 00:23'30" |
5 | 05'29" | 00:28'59" |
6 | 05'16" | 00:34'15" |
7 | 05'38" | 00:39'53" |
8 | 05'27" | 00:45'20" |
8.0 | 02'53" | 00:45'22" |