10.3 km | 00:52:56 | 05:08/km日期: 2023-02-12 11:22 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'13" / 04'59" / 04'52" / 05'00" / 05'06" / 05'03" / 04'54" / 04'51" / 04'40" / 04'52" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+01'51") | 4 / 8004 |
| 10 | | 04'39" | 1000 / 9004 |
| 11 | | 04'52" (+00'13") | 1000 / 10004 |
| 12 | | 12'29" (+07'50") | 272 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
101.33 km 
NIKE air zoom tempo next% FK 累積 :
414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'51" | 00:39'58" |
| 9 | 04'40" | 00:44'38" |
| 10 | 04'52" | 00:49'30" |
| 10.3 | 12'25" | 00:52'56" |
展開計圈分析
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