10.0 km | 01:01:46 | 06:10/km日期: 2023-02-08 07:38 - 地點: 錦運 - 天氣: 涼熱 - 平均心率: 134 - 卡路里: 558 Cal - 平均步頻: 194
Pace: 07'01" / 08'58" / 05'26" / 07'31" / 05'39" / 05'37" / 05'25" / 05'31" / 05'44" / 04'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'06") | 1000 / 1000 |
| 2 | | 07'41" (+02'46") | 650 / 1650 |
| 3 | | 02:06'14" (+01'19") | 15 / 1666 |
| 4 | | 05'38" (+00'43") | 405 / 2071 |
| 5 | | 05'31" (+00'36") | 408 / 2479 |
| 6 | | 05'29" (+00'34") | 410 / 2890 |
| 7 | | 05'25" (+00'30") | 410 / 3301 |
| 8 | | 05'44" (+00'49") | 399 / 3700 |
| 9 | | 01:46'39" (+41'44") | 18 / 3719 |
| 10 | | 05'40" (+00'45") | 1000 / 4719 |
| 11 | | 05'40" (+00'45") | 197 / 4917 |
| 12 | | 05'30" (+00'35") | 399 / 5316 |
| 13 | | 05'36" (+00'41") | 402 / 5719 |
| 14 | | 05'36" (+00'41") | 393 / 6112 |
| 15 | | 05'25" (+00'30") | 397 / 6509 |
| 16 | | 05'21" (+00'26") | 407 / 6916 |
| 17 | | 05'28" (+00'33") | 399 / 7316 |
| 18 | | 05'26" (+00'31") | 405 / 7721 |
| 19 | | 05'24" (+00'29") | 410 / 8131 |
| 20 | | 05'19" (+00'24") | 395 / 8527 |
| 21 | | 06'27" (+01'32") | 411 / 8938 |
| 22 | | 04'55" | 796 / 9734 |
| 23 | | 04'46" | 278 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
225.48 km 
NIKE Zoom Winflo7 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'58" | 00:15'59" |
| 3 | 05'26" | 00:21'25" |
| 4 | 07'31" | 00:28'56" |
| 5 | 05'39" | 00:34'35" |
| 6 | 05'37" | 00:40'12" |
| 7 | 05'25" | 00:45'37" |
| 8 | 05'31" | 00:51'08" |
| 9 | 05'44" | 00:56'52" |
| 10 | 04'53" | 01:01'45" |
| 10.0 | 01'14" | 01:01'46" |
展開計圈分析
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