10.7 km | 01:27:28 | 08:08/km日期: 2023-02-11 10:14 - 平均心率: 109 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 08'40" / 08'05" / 08'23" / 08'04" / 07'26" / 08'32" / 07'19" / 08'08" / 07'24" / 07'18" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'22") | 1000 / 1000 |
| 2 | | 08'05" (+00'47") | 1000 / 2000 |
| 3 | | 08'23" (+01'05") | 1000 / 3000 |
| 4 | | 08'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'26" (+00'08") | 1000 / 5000 |
| 6 | | 08'31" (+01'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'01") | 1000 / 7000 |
| 8 | | 08'07" (+00'49") | 1000 / 8000 |
| 9 | | 07'23" (+00'05") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 10'57" (+03'39") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'05" | 00:16'45" |
| 3 | 08'23" | 00:25'08" |
| 4 | 08'04" | 00:33'12" |
| 5 | 07'26" | 00:40'38" |
| 6 | 08'32" | 00:49'10" |
| 7 | 07'19" | 00:56'29" |
| 8 | 08'08" | 01:04'37" |
| 9 | 07'24" | 01:12'01" |
| 10 | 07'18" | 01:19'19" |
| 10.7 | 10'58" | 01:27'28" |
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