15.0 km | 02:30:30 | 10:01/km日期: 2023-02-11 07:40 - 總爬升: 301 m - 平均心率: 116 - 卡路里: 776 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 02'09" / 09'09" / 11'48" / 09'53" / 08'46" / 12'38" / 08'51" / 09'37" / 08'50" / 09'42" / 08'08" / 12'37" / 10'03" / 08'34" / 12'37" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" | 5000 / 5000 |
2 | | 09'55" (+00'10") | 5000 / 10000 |
3 | | 10'23" (+00'38") | 5000 / 15000 |
4 | | 10'57" (+01'12") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 85.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 09'09" | 00:11'18" |
3 | 11'48" | 00:23'06" |
4 | 09'53" | 00:32'59" |
5 | 08'46" | 00:41'45" |
6 | 12'38" | 00:54'23" |
7 | 08'51" | 01:03'14" |
8 | 09'37" | 01:12'51" |
9 | 08'50" | 01:21'41" |
10 | 09'42" | 01:31'23" |
11 | 08'08" | 01:39'31" |
12 | 12'37" | 01:52'08" |
13 | 10'03" | 02:02'11" |
14 | 08'34" | 02:10'45" |
15 | 12'37" | 02:23'22" |
15.0 | 11'40" | 02:23'26" |