11.6 km | 01:05:30 | 05:38/km日期: 2023-02-09 20:48 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 180
Pace: 05'45" / 05'50" / 05'42" / 05'32" / 05'44" / 05'47" / 05'50" / 05'53" / 05'48" / 05'33" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 427 / 427 |
| 2 | | 05'50" (+01'09") | 412 / 840 |
| 3 | | 05'47" (+01'06") | 415 / 1255 |
| 4 | | 05'49" (+01'08") | 411 / 1667 |
| 5 | | 05'44" (+01'03") | 410 / 2077 |
| 6 | | 05'44" (+01'03") | 409 / 2487 |
| 7 | | 05'41" (+01'00") | 820 / 3307 |
| 8 | | 05'32" (+00'51") | 1000 / 4307 |
| 9 | | 05'47" (+01'06") | 242 / 4550 |
| 10 | | 05'42" (+01'01") | 419 / 4969 |
| 11 | | 05'47" (+01'06") | 413 / 5382 |
| 12 | | 05'43" (+01'02") | 419 / 5802 |
| 13 | | 05'54" (+01'13") | 409 / 6211 |
| 14 | | 05'53" (+01'12") | 419 / 6630 |
| 15 | | 05'46" (+01'05") | 418 / 7049 |
| 16 | | 05'48" (+01'07") | 431 / 7480 |
| 17 | | 05'54" (+01'13") | 813 / 8293 |
| 18 | | 05'44" (+01'03") | 412 / 8706 |
| 19 | | 05'46" (+01'05") | 416 / 9122 |
| 20 | | 05'36" (+00'55") | 413 / 9535 |
| 21 | | 05'26" (+00'45") | 418 / 9954 |
| 22 | | 05'16" (+00'35") | 408 / 10363 |
| 23 | | 05'00" (+00'19") | 416 / 10779 |
| 24 | | 05'10" (+00'29") | 412 / 11191 |
| 25 | | 04'41" | 413 / 11605 |
| 26 | | 05'48" (+01'07") | 8 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'47" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'53" | 00:46'03" |
| 9 | 05'48" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 11 | 05'10" | 01:02'34" |
| 11.6 | 04'50" | 01:05'32" |
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