9.0 km | 00:53:42 | 05:57/km日期: 2023-02-09 18:15 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 04'10" / 06'02" / 04'11" / 06'10" / 04'21" / 07'35" / 08'16" / 06'42" / 06'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'10") | 393 / 393 |
2 | | 04'04" (+00'07") | 408 / 802 |
3 | | 04'04" (+00'07") | 403 / 1205 |
4 | | 04'05" (+00'08") | 401 / 1606 |
5 | | 21'39" (+17'42") | 115 / 1721 |
6 | | 04'04" (+00'07") | 397 / 2119 |
7 | | 04'10" (+00'13") | 399 / 2518 |
8 | | 04'05" (+00'08") | 400 / 2919 |
9 | | 04'05" (+00'08") | 394 / 3314 |
10 | | 24'37" (+20'40") | 101 / 3416 |
11 | | 04'06" (+00'09") | 399 / 3815 |
12 | | 04'12" (+00'15") | 401 / 4217 |
13 | | 04'18" (+00'21") | 406 / 4623 |
14 | | 04'27" (+00'30") | 398 / 5022 |
15 | | 23'40" (+19'43") | 94 / 5117 |
16 | | 04'01" (+00'04") | 409 / 5526 |
17 | | 25'05" (+21'08") | 65 / 5591 |
18 | | 04'12" (+00'15") | 393 / 5985 |
19 | | 24'22" (+20'25") | 70 / 6055 |
20 | | 04'35" (+00'38") | 393 / 6449 |
21 | | 23'05" (+19'08") | 73 / 6522 |
22 | | 04'09" (+00'12") | 399 / 6921 |
23 | | 24'42" (+20'45") | 66 / 6988 |
24 | | 04'13" (+00'16") | 398 / 7386 |
25 | | 27'07" (+23'10") | 62 / 7448 |
26 | | 03'57" | 391 / 7839 |
27 | | 19'21" (+15'24") | 76 / 7916 |
28 | | 04'05" (+00'08") | 403 / 8320 |
29 | | 28'56" (+24'59") | 57 / 8378 |
30 | | 03'58" (+00'01") | 413 / 8791 |
31 | | 07'25" (+03'28") | 223 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'02" | 00:10'12" |
3 | 04'11" | 00:14'23" |
4 | 06'10" | 00:20'33" |
5 | 04'21" | 00:24'54" |
6 | 07'35" | 00:32'29" |
7 | 08'16" | 00:40'45" |
8 | 06'42" | 00:47'27" |
9 | 06'39" | 00:54'06" |
9.0 | 05'36" | 00:54'11" |