20.0 km | 02:04:06 | 06:11/km日期: 2023-02-11 15:46 - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 06'12" / 06'12" / 06'15" / 06'10" / 06'06" / 06'11" / 06'13" / 06'27" / 06'11" / 06'17" / 06'19" / 06'20" / 06'15" / 06'24" / 06'19" / 06'18" / 06'14" / 06'09" / 05'53" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 06'09" (+00'40") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 04'41" | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'13" | 00:43'19" |
| 8 | 06'27" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'17" | 01:02'14" |
| 11 | 06'19" | 01:08'33" |
| 12 | 06'20" | 01:14'53" |
| 13 | 06'15" | 01:21'08" |
| 14 | 06'24" | 01:27'32" |
| 15 | 06'19" | 01:33'51" |
| 16 | 06'18" | 01:40'09" |
| 17 | 06'14" | 01:46'23" |
| 18 | 06'09" | 01:52'32" |
| 19 | 05'53" | 01:58'25" |
| 20 | 05'30" | 02:03'55" |
| 20.0 | 04'45" | 02:04'07" |
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