8.1 km | 00:50:00 | 06:08/km日期: 2023-02-01 23:00 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 172
Pace: 06'01" / 06'28" / 06'05" / 06'04" / 06'03" / 05'52" / 05'55" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'12") | 1000 / 1000 |
| 2 | | 06'26" (+03'35") | 1000 / 2000 |
| 3 | | 06'29" (+03'38") | 384 / 2384 |
| 4 | | 03'34" (+00'43") | 46 / 2431 |
| 5 | | 06'20" (+03'29") | 473 / 2904 |
| 6 | | 03'50" (+00'59") | 43 / 2948 |
| 7 | | 06'22" (+03'31") | 470 / 3418 |
| 8 | | 03'21" (+00'30") | 49 / 3468 |
| 9 | | 06'11" (+03'20") | 484 / 3952 |
| 10 | | 03'11" (+00'20") | 52 / 4004 |
| 11 | | 06'14" (+03'23") | 480 / 4484 |
| 12 | | 03'20" (+00'29") | 49 / 4534 |
| 13 | | 06'09" (+03'18") | 486 / 5021 |
| 14 | | 03'12" (+00'21") | 52 / 5073 |
| 15 | | 06'03" (+03'12") | 495 / 5569 |
| 16 | | 02'51" | 58 / 5627 |
| 17 | | 06'14" (+03'23") | 1000 / 6627 |
| 18 | | 06'14" (+03'23") | 601 / 7228 |
| 19 | | 06'23" (+03'32") | 913 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 30.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'55" | 00:42'28" |
| 8 | 06'41" | 00:49'09" |
| 8.1 | 06'04" | 00:50'01" |
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