17.2 km | 06:00:38 | 20:56/km日期: 2023-02-10 09:09 - 總爬升: 1599 m - 平均心率: 134 - 卡路里: 2541 Cal - 平均步頻: 110
Pace: 18'17" / 07'07" / 11'06" / 12'08" / 11'59" / 16'20" / 21'33" / 28'47" / 31'51" / 27'13" / 22'32" / 37'51" / 20'37" / 24'13" / 24'48" / 28'22" / 18'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'16" (+11'09") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 11'06" (+03'59") | 1000 / 3000 |
4 | | 12'07" (+05'00") | 1000 / 4000 |
5 | | 11'59" (+04'52") | 1000 / 5000 |
6 | | 16'19" (+09'12") | 1000 / 6000 |
7 | | 21'33" (+14'26") | 1000 / 7000 |
8 | | 28'47" (+21'40") | 1000 / 8000 |
9 | | 31'51" (+24'44") | 1000 / 9000 |
10 | | 20'47" (+13'40") | 1000 / 10000 |
11 | | 22'31" (+15'24") | 1000 / 11000 |
12 | | 39'03" (+31'56") | 886 / 11886 |
13 | | 20'39" (+13'32") | 1000 / 12886 |
14 | | 23'44" (+16'37") | 1000 / 13886 |
15 | | 25'16" (+18'09") | 1000 / 14886 |
16 | | 29'08" (+22'01") | 1000 / 15886 |
17 | | 19'08" (+12'01") | 1000 / 16886 |
18 | | 16'55" (+09'48") | 332 / 17218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 07'07" | 00:25'24" |
3 | 11'06" | 00:36'30" |
4 | 12'08" | 00:48'38" |
5 | 11'59" | 01:00'37" |
6 | 16'20" | 01:16'57" |
7 | 21'33" | 01:38'30" |
8 | 28'47" | 02:07'17" |
9 | 31'51" | 02:39'08" |
10 | 27'13" | 03:06'21" |
11 | 22'32" | 03:28'53" |
12 | 37'51" | 04:06'44" |
13 | 20'37" | 04:27'21" |
14 | 24'13" | 04:51'34" |
15 | 24'48" | 05:16'22" |
16 | 28'22" | 05:44'44" |
17 | 18'43" | 06:03'27" |
17.2 | 16'37" | 06:07'05" |