10.1 km | 00:58:55 | 05:49/km日期: 2023-02-09 19:53 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 06'58" / 07'05" / 04'06" / 06'37" / 03'59" / 06'52" / 03'57" / 04'08" / 08'45" / 05'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'03") | 1000 / 1000 |
2 | | 05'32" (+01'37") | 327 / 1327 |
3 | | 17'33" (+13'38") | 182 / 1510 |
4 | | 04'10" (+00'15") | 407 / 1918 |
5 | | 04'06" (+00'11") | 413 / 2332 |
6 | | 04'05" (+00'10") | 409 / 2741 |
7 | | 04'07" (+00'12") | 403 / 3145 |
8 | | 04'01" (+00'06") | 414 / 3559 |
9 | | 18'30" (+14'35") | 173 / 3732 |
10 | | 04'13" (+00'18") | 398 / 4131 |
11 | | 03'58" (+00'03") | 417 / 4548 |
12 | | 03'59" (+00'04") | 415 / 4963 |
13 | | 04'00" (+00'05") | 421 / 5385 |
14 | | 04'03" (+00'08") | 422 / 5808 |
15 | | 19'48" (+15'53") | 174 / 5982 |
16 | | 04'06" (+00'11") | 410 / 6392 |
17 | | 03'55" | 433 / 6826 |
18 | | 04'03" (+00'08") | 423 / 7249 |
19 | | 04'02" (+00'07") | 433 / 7683 |
20 | | 04'07" (+00'12") | 416 / 8099 |
21 | | 22'29" (+18'34") | 185 / 8285 |
22 | | 05'49" (+01'54") | 1000 / 9285 |
23 | | 05'47" (+01'52") | 839 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 04'06" | 00:18'09" |
4 | 06'37" | 00:24'46" |
5 | 03'59" | 00:28'45" |
6 | 06'52" | 00:35'37" |
7 | 03'57" | 00:39'34" |
8 | 04'08" | 00:43'42" |
9 | 08'45" | 00:52'27" |
10 | 05'49" | 00:58'16" |
10.1 | 05'12" | 00:58'55" |