10.0 km | 01:01:33 | 06:08/km日期: 2023-02-11 20:58 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 06'05" / 06'06" / 06'01" / 06'02" / 06'15" / 06'26" / 06'23" / 05'57" / 06'15" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'02" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
164.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'15" | 00:30'29" |
| 6 | 06'26" | 00:36'55" |
| 7 | 06'23" | 00:43'18" |
| 8 | 05'57" | 00:49'15" |
| 9 | 06'15" | 00:55'30" |
| 10 | 05'54" | 01:01'24" |
| 10.0 | 05'19" | 01:01'34" |
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