6.3 km | 00:36:49 | 05:50/km日期: 2023-02-12 06:59 - 平均心率: 171 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'21" / 05'17" / 05'25" / 05'15" / 05'11" / 04'55" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'17") | 600 / 600 |
| 2 | | 05'18" (+01'20") | 300 / 901 |
| 3 | | 05'33" (+01'35") | 299 / 1201 |
| 4 | | 05'11" (+01'13") | 307 / 1508 |
| 5 | | 05'25" (+01'27") | 297 / 1806 |
| 6 | | 05'14" (+01'16") | 314 / 2120 |
| 7 | | 05'24" (+01'26") | 312 / 2432 |
| 8 | | 05'16" (+01'18") | 305 / 2737 |
| 9 | | 05'21" (+01'23") | 304 / 3042 |
| 10 | | 05'19" (+01'21") | 305 / 3348 |
| 11 | | 05'18" (+01'20") | 306 / 3654 |
| 12 | | 05'17" (+01'19") | 306 / 3961 |
| 13 | | 05'12" (+01'14") | 307 / 4268 |
| 14 | | 05'12" (+01'14") | 308 / 4577 |
| 15 | | 05'08" (+01'10") | 304 / 4882 |
| 16 | | 05'12" (+01'14") | 303 / 5185 |
| 17 | | 04'59" (+01'01") | 303 / 5488 |
| 18 | | 03'58" | 3 / 5492 |
| 19 | | 04'46" (+00'48") | 306 / 5799 |
| 20 | | 04'30" (+00'32") | 304 / 6103 |
| 21 | | 25'03" (+21'05") | 200 / 6304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 6.3 | 17'50" | 00:36'50" |
展開計圈分析
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