23.2 km | 03:27:56 | 08:58/km日期: 2023-02-11 06:09 - 平均心率: 147 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 08'35" / 08'48" / 08'08" / 08'26" / 09'16" / 09'09" / 07'11" / 07'16" / 06'32" / 10'12" / 08'56" / 14'22" / 09'40" / 07'15" / 07'50" / 08'53" / 06'47" / 09'09" / 08'03" / 10'24" / 13'32" / 08'46" / 08'09" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'04") | 1000 / 1000 |
| 2 | | 08'47" (+02'16") | 1000 / 2000 |
| 3 | | 08'08" (+01'37") | 1000 / 3000 |
| 4 | | 08'25" (+01'54") | 1000 / 4000 |
| 5 | | 09'16" (+02'45") | 1000 / 5000 |
| 6 | | 09'08" (+02'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 07'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 10'12" (+03'41") | 1000 / 10000 |
| 11 | | 08'55" (+02'24") | 1000 / 11000 |
| 12 | | 14'22" (+07'51") | 1000 / 12000 |
| 13 | | 09'39" (+03'08") | 1000 / 13000 |
| 14 | | 07'15" (+00'44") | 1000 / 14000 |
| 15 | | 07'49" (+01'18") | 1000 / 15000 |
| 16 | | 08'52" (+02'21") | 1000 / 16000 |
| 17 | | 06'47" (+00'16") | 1000 / 17000 |
| 18 | | 09'08" (+02'37") | 1000 / 18000 |
| 19 | | 08'02" (+01'31") | 1000 / 19000 |
| 20 | | 10'24" (+03'53") | 1000 / 20000 |
| 21 | | 13'31" (+07'00") | 1000 / 21000 |
| 22 | | 08'46" (+02'15") | 1000 / 22000 |
| 23 | | 08'08" (+01'37") | 1000 / 23000 |
| 24 | | 14'40" (+08'09") | 179 / 23179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'48" | 00:17'23" |
| 3 | 08'08" | 00:25'31" |
| 4 | 08'26" | 00:33'57" |
| 5 | 09'16" | 00:43'13" |
| 6 | 09'09" | 00:52'22" |
| 7 | 07'11" | 00:59'33" |
| 8 | 07'16" | 01:06'49" |
| 9 | 06'32" | 01:13'21" |
| 10 | 10'12" | 01:23'33" |
| 11 | 08'56" | 01:32'29" |
| 12 | 14'22" | 01:46'51" |
| 13 | 09'40" | 01:56'31" |
| 14 | 07'15" | 02:03'46" |
| 15 | 07'50" | 02:11'36" |
| 16 | 08'53" | 02:20'29" |
| 17 | 06'47" | 02:27'16" |
| 18 | 09'09" | 02:36'25" |
| 19 | 08'03" | 02:44'28" |
| 20 | 10'24" | 02:54'52" |
| 21 | 13'32" | 03:08'24" |
| 22 | 08'46" | 03:17'10" |
| 23 | 08'09" | 03:25'19" |
| 23.2 | 14'36" | 03:27'56" |
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