14.0 km | 01:09:11 | 04:56/km日期: 2023-02-09 05:17 - 平均心率: 171 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 04'44" / 04'36" / 04'38" / 04'38" / 04'40" / 04'42" / 04'43" / 04'45" / 04'35" / 04'42" / 05'55" / 05'58" / 05'20" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'17") | 387 / 387 |
2 | | 04'38" (+00'04") | 404 / 791 |
3 | | 04'35" (+00'01") | 406 / 1198 |
4 | | 04'36" (+00'02") | 405 / 1604 |
5 | | 04'38" (+00'04") | 405 / 2009 |
6 | | 04'39" (+00'05") | 405 / 2415 |
7 | | 04'34" | 405 / 2820 |
8 | | 04'37" (+00'03") | 407 / 3227 |
9 | | 04'39" (+00'05") | 403 / 3631 |
10 | | 04'39" (+00'05") | 403 / 4035 |
11 | | 04'38" (+00'04") | 405 / 4440 |
12 | | 04'41" (+00'07") | 403 / 4843 |
13 | | 04'42" (+00'08") | 401 / 5245 |
14 | | 04'43" (+00'09") | 404 / 5650 |
15 | | 04'40" (+00'06") | 407 / 6057 |
16 | | 04'43" (+00'09") | 403 / 6461 |
17 | | 04'42" (+00'08") | 408 / 6870 |
18 | | 04'43" (+00'09") | 407 / 7278 |
19 | | 04'47" (+00'13") | 403 / 7682 |
20 | | 04'39" (+00'05") | 410 / 8093 |
21 | | 04'35" (+00'01") | 410 / 8503 |
22 | | 04'35" (+00'01") | 412 / 8916 |
23 | | 04'42" (+00'08") | 408 / 9325 |
24 | | 04'42" (+00'08") | 406 / 9731 |
25 | | 04'44" (+00'10") | 411 / 10142 |
26 | | 05'35" (+01'01") | 417 / 10560 |
27 | | 06'27" (+01'53") | 1000 / 11560 |
28 | | 05'21" (+00'47") | 1000 / 12560 |
29 | | 05'17" (+00'43") | 1000 / 13560 |
30 | | 05'11" (+00'37") | 452 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 204.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 04'38" | 00:13'58" |
4 | 04'38" | 00:18'36" |
5 | 04'40" | 00:23'16" |
6 | 04'42" | 00:27'58" |
7 | 04'43" | 00:32'41" |
8 | 04'45" | 00:37'26" |
9 | 04'35" | 00:42'01" |
10 | 04'42" | 00:46'43" |
11 | 05'55" | 00:52'38" |
12 | 05'58" | 00:58'36" |
13 | 05'20" | 01:03'56" |
14 | 05'13" | 01:09'09" |
14.0 | 03'59" | 01:09'12" |