11.0 km | 01:13:07 | 06:37/km日期: 2023-02-10 05:27 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 89%
Pace: 06'48" / 06'36" / 06'33" / 06'34" / 06'36" / 06'48" / 06'38" / 06'37" / 06'26" / 06'33" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 74.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'48" | 00:39'55" |
| 7 | 06'38" | 00:46'33" |
| 8 | 06'37" | 00:53'10" |
| 9 | 06'26" | 00:59'36" |
| 10 | 06'33" | 01:06'09" |
| 11 | 06'39" | 01:12'48" |
| 11.0 | 06'48" | 01:13'07" |
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