17.1 km | 01:23:50 | 04:54/km日期: 2015-11-29 07:25 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1074 Cal - 總步數: 16310 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'20" / 04'55" / 04'55" / 04'52" / 04'47" / 04'46" / 04'48" / 04'43" / 04'51" / 04'50" / 04'58" / 05'03" / 05'05" / 05'05" / 05'07" / 04'47" / 04'33" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'50") | 1006 / 1006 | 185 / 101 |
| 2 | | 04'54" (+00'27") | 1002 / 2009 | 189 / 107 |
| 3 | | 04'56" (+00'29") | 1005 / 3014 | 193 / 104 |
| 4 | | 04'54" (+00'27") | 1003 / 4017 | 191 / 106 |
| 5 | | 04'47" (+00'20") | 1000 / 5017 | 196 / 106 |
| 6 | | 04'47" (+00'20") | 1003 / 6021 | 195 / 106 |
| 7 | | 04'45" (+00'18") | 1009 / 7030 | 197 / 106 |
| 8 | | 04'42" (+00'15") | 1002 / 8032 | 198 / 106 |
| 9 | | 04'55" (+00'28") | 1001 / 9034 | 197 / 102 |
| 10 | | 04'49" (+00'22") | 1003 / 10038 | 199 / 103 |
| 11 | | 04'57" (+00'30") | 1000 / 11038 | 196 / 102 |
| 12 | | 04'59" (+00'32") | 1001 / 12039 | 194 / 102 |
| 13 | | 05'05" (+00'38") | 1009 / 13049 | 195 / 100 |
| 14 | | 05'06" (+00'39") | 1003 / 14052 | 193 / 100 |
| 15 | | 05'07" (+00'40") | 1003 / 15055 | 192 / 101 |
| 16 | | 04'45" (+00'18") | 1002 / 16058 | 194 / 108 |
| 17 | | 04'27" | 1007 / 17066 | 197 / 113 |
萬年溪景觀橋上下坡來回20趟，
太晚出門，陽光照射在我臉上，
請別問我『陽光照』是誰……
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'43" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'50" | 00:48'47" |
| 11 | 04'58" | 00:53'45" |
| 12 | 05'03" | 00:58'48" |
| 13 | 05'05" | 01:03'53" |
| 14 | 05'05" | 01:08'58" |
| 15 | 05'07" | 01:14'05" |
| 16 | 04'47" | 01:18'52" |
| 17 | 04'33" | 01:23'25" |
| 17.1 | 07'44" | 01:23'50" |
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