12.6 km | 01:17:00 | 06:06/km日期: 2023-01-23 07:27 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 152
Pace: 03'00" / 04'00" / 10'37" / 02'43" / 06'39" / 06'46" / 06'51" / 06'41" / 07'03" / 06'49" / 08'00" / 08'54" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" | 1000 / 1000 |
| 2 | | 03'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+03'40") | 1000 / 3000 |
| 4 | | 06'40" (+03'40") | 1000 / 4000 |
| 5 | | 06'38" (+03'38") | 1000 / 5000 |
| 6 | | 06'45" (+03'45") | 1000 / 6000 |
| 7 | | 06'51" (+03'51") | 1000 / 7000 |
| 8 | | 06'40" (+03'40") | 1000 / 8000 |
| 9 | | 07'03" (+04'03") | 1000 / 9000 |
| 10 | | 06'48" (+03'48") | 1000 / 10000 |
| 11 | | 08'00" (+05'00") | 1000 / 11000 |
| 12 | | 06'46" (+03'46") | 1000 / 12000 |
| 13 | | 01'44" | 622 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 344.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'00" | 00:07'00" |
| 3 | 10'37" | 00:17'37" |
| 4 | 02'43" | 00:20'20" |
| 5 | 06'39" | 00:26'59" |
| 6 | 06'46" | 00:33'45" |
| 7 | 06'51" | 00:40'36" |
| 8 | 06'41" | 00:47'17" |
| 9 | 07'03" | 00:54'20" |
| 10 | 06'49" | 01:01'09" |
| 11 | 08'00" | 01:09'09" |
| 12 | 08'54" | 01:18'03" |
| 12.6 | 01'44" | 01:19'08" |
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