12.1 km | 01:18:58 | 06:32/km日期: 2023-01-08 16:15 - 平均心率: 165 - 卡路里: 652 Cal - 總步數: 13920 - 平均步頻: 176 - 平均步幅: 86 cm
Pace: 06'37" / 06'22" / 06'17" / 06'30" / 06'25" / 06'45" / 06'40" / 06'30" / 06'25" / 06'30" / 06'40" / 06'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'20" (+00'06") | 1003 / 2003 | 177 / 88 |
| 3 | | 06'14" | 1006 / 3010 | 176 / 90 |
| 4 | | 06'29" (+00'15") | 1001 / 4011 | 176 / 87 |
| 5 | | 06'24" (+00'10") | 1000 / 5012 | 175 / 88 |
| 6 | | 06'43" (+00'29") | 1003 / 6015 | 174 / 85 |
| 7 | | 06'40" (+00'26") | 1010 / 7025 | 175 / 85 |
| 8 | | 06'23" (+00'09") | 1003 / 8029 | 176 / 88 |
| 9 | | 06'25" (+00'11") | 1000 / 9029 | 177 / 87 |
| 10 | | 06'29" (+00'15") | 1002 / 10031 | 178 / 86 |
| 11 | | 06'42" (+00'28") | 1006 / 11038 | 177 / 83 |
| 12 | | 06'43" (+00'29") | 1007 / 12045 | 176 / 84 |
| 13 | | 05'21" | 77 / 12123 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
36.47 km 
Brooks Adrenaline GTS 22 累積 :
552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'45" | 00:38'56" |
| 7 | 06'40" | 00:45'36" |
| 8 | 06'30" | 00:52'06" |
| 9 | 06'25" | 00:58'31" |
| 10 | 06'30" | 01:05'01" |
| 11 | 06'40" | 01:11'41" |
| 12 | 06'48" | 01:18'29" |
| 12.1 | 06'12" | 01:18'58" |
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