10.1 km | 00:59:04 | 05:50/km日期: 2023-02-11 14:18 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 05'30" / 05'19" / 05'34" / 05'31" / 05'43" / 06'09" / 06'01" / 06'07" / 06'41" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+01'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 80.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'43" | 00:27'37" |
| 6 | 06'09" | 00:33'46" |
| 7 | 06'01" | 00:39'47" |
| 8 | 06'07" | 00:45'54" |
| 9 | 06'41" | 00:52'35" |
| 10 | 06'07" | 00:58'42" |
| 10.1 | 06'13" | 00:59'27" |
jediforcejk 說推
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