64.8 km | 06:00:32 | 05:33/km日期: 2023-02-11 07:00 - 平均心率: 150 - 卡路里: 4206 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 04'31" / 04'42" / 04'44" / 04'42" / 04'41" / 04'40" / 04'39" / 04'41" / 04'39" / 04'43" / 04'44" / 04'43" / 04'45" / 04'45" / 04'40" / 04'48" / 04'43" / 04'42" / 04'42" / 04'44" / 04'46" / 04'45" / 04'46" / 04'48" / 04'51" / 04'50" / 04'53" / 05'01" / 04'47" / 04'52" / 04'55" / 05'06" / 04'58" / 05'03" / 05'20" / 05'15" / 05'26" / 05'19" / 05'30" / 05'38" / 05'43" / 05'38" / 07'42" / 06'43" / 06'52" / 06'47" / 06'23" / 06'24" / 06'34" / 06'45" / 06'43" / 06'39" / 06'35" / 06'52" / 07'21" / 07'06" / 07'34" / 07'08" / 07'35" / 07'17" / 06'48" / 05'57" / 06'31" / 05'55" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'41" (+00'10") | 1000 / 2000 |
3 | | 04'43" (+00'12") | 1000 / 3000 |
4 | | 04'42" (+00'11") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 533 / 5533 |
7 | | 04'37" (+00'06") | 1000 / 6533 |
8 | | 04'41" (+00'10") | 1000 / 7533 |
9 | | 04'38" (+00'07") | 1000 / 8533 |
10 | | 04'41" (+00'10") | 1000 / 9533 |
11 | | 04'41" (+00'10") | 466 / 9999 |
12 | | 04'44" (+00'13") | 1000 / 10999 |
13 | | 04'42" (+00'11") | 1000 / 11999 |
14 | | 04'45" (+00'14") | 1000 / 12999 |
15 | | 04'45" (+00'14") | 1000 / 13999 |
16 | | 04'40" (+00'09") | 1000 / 14999 |
17 | | 04'47" (+00'16") | 1000 / 15999 |
18 | | 04'42" (+00'11") | 1000 / 16999 |
19 | | 04'42" (+00'11") | 1000 / 17999 |
20 | | 04'42" (+00'11") | 1000 / 18999 |
21 | | 04'43" (+00'12") | 1000 / 19999 |
22 | | 04'46" (+00'15") | 1000 / 20999 |
23 | | 04'45" (+00'14") | 1000 / 21999 |
24 | | 04'45" (+00'14") | 1000 / 22999 |
25 | | 04'47" (+00'16") | 1000 / 23999 |
26 | | 04'51" (+00'20") | 1000 / 24999 |
27 | | 04'50" (+00'19") | 1000 / 25999 |
28 | | 04'52" (+00'21") | 1000 / 26999 |
29 | | 05'00" (+00'29") | 1000 / 27999 |
30 | | 04'46" (+00'15") | 1000 / 28999 |
31 | | 04'51" (+00'20") | 1000 / 29999 |
32 | | 04'55" (+00'24") | 1000 / 30999 |
33 | | 05'05" (+00'34") | 1000 / 31999 |
34 | | 04'58" (+00'27") | 1000 / 32999 |
35 | | 05'02" (+00'31") | 1000 / 33999 |
36 | | 05'20" (+00'49") | 1000 / 34999 |
37 | | 05'14" (+00'43") | 1000 / 35999 |
38 | | 05'26" (+00'55") | 1000 / 36999 |
39 | | 05'19" (+00'48") | 1000 / 37999 |
40 | | 05'29" (+00'58") | 1000 / 38999 |
41 | | 05'37" (+01'06") | 1000 / 39999 |
42 | | 05'43" (+01'12") | 1000 / 40999 |
43 | | 05'38" (+01'07") | 1000 / 41999 |
44 | | 07'42" (+03'11") | 1000 / 42999 |
45 | | 06'43" (+02'12") | 1000 / 43999 |
46 | | 06'51" (+02'20") | 1000 / 44999 |
47 | | 06'46" (+02'15") | 1000 / 45999 |
48 | | 06'23" (+01'52") | 1000 / 46999 |
49 | | 06'24" (+01'53") | 1000 / 47999 |
50 | | 06'33" (+02'02") | 1000 / 48999 |
51 | | 06'44" (+02'13") | 1000 / 49999 |
52 | | 06'43" (+02'12") | 1000 / 50999 |
53 | | 06'38" (+02'07") | 1000 / 51999 |
54 | | 06'35" (+02'04") | 1000 / 52999 |
55 | | 06'51" (+02'20") | 1000 / 53999 |
56 | | 07'21" (+02'50") | 1000 / 54999 |
57 | | 07'05" (+02'34") | 1000 / 55999 |
58 | | 07'33" (+03'02") | 1000 / 56999 |
59 | | 07'08" (+02'37") | 1000 / 57999 |
60 | | 07'34" (+03'03") | 1000 / 58999 |
61 | | 07'17" (+02'46") | 1000 / 59999 |
62 | | 06'47" (+02'16") | 1000 / 60999 |
63 | | 05'57" (+01'26") | 1000 / 61999 |
64 | | 06'30" (+01'59") | 1000 / 62999 |
65 | | 05'54" (+01'23") | 1000 / 63999 |
66 | | 05'02" (+00'31") | 839 / 64838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 313.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'42" | 00:09'13" |
3 | 04'44" | 00:13'57" |
4 | 04'42" | 00:18'39" |
5 | 04'41" | 00:23'20" |
6 | 04'40" | 00:28'00" |
7 | 04'39" | 00:32'39" |
8 | 04'41" | 00:37'20" |
9 | 04'39" | 00:41'59" |
10 | 04'43" | 00:46'42" |
11 | 04'44" | 00:51'26" |
12 | 04'43" | 00:56'09" |
13 | 04'45" | 01:00'54" |
14 | 04'45" | 01:05'39" |
15 | 04'40" | 01:10'19" |
16 | 04'48" | 01:15'07" |
17 | 04'43" | 01:19'50" |
18 | 04'42" | 01:24'32" |
19 | 04'42" | 01:29'14" |
20 | 04'44" | 01:33'58" |
21 | 04'46" | 01:38'44" |
22 | 04'45" | 01:43'29" |
23 | 04'46" | 01:48'15" |
24 | 04'48" | 01:53'03" |
25 | 04'51" | 01:57'54" |
26 | 04'50" | 02:02'44" |
27 | 04'53" | 02:07'37" |
28 | 05'01" | 02:12'38" |
29 | 04'47" | 02:17'25" |
30 | 04'52" | 02:22'17" |
31 | 04'55" | 02:27'12" |
32 | 05'06" | 02:32'18" |
33 | 04'58" | 02:37'16" |
34 | 05'03" | 02:42'19" |
35 | 05'20" | 02:47'39" |
36 | 05'15" | 02:52'54" |
37 | 05'26" | 02:58'20" |
38 | 05'19" | 03:03'39" |
39 | 05'30" | 03:09'09" |
40 | 05'38" | 03:14'47" |
41 | 05'43" | 03:20'30" |
42 | 05'38" | 03:26'08" |
43 | 07'42" | 03:33'50" |
44 | 06'43" | 03:40'33" |
45 | 06'52" | 03:47'25" |
46 | 06'47" | 03:54'12" |
47 | 06'23" | 04:00'35" |
48 | 06'24" | 04:06'59" |
49 | 06'34" | 04:13'33" |
50 | 06'45" | 04:20'18" |
51 | 06'43" | 04:27'01" |
52 | 06'39" | 04:33'40" |
53 | 06'35" | 04:40'15" |
54 | 06'52" | 04:47'07" |
55 | 07'21" | 04:54'28" |
56 | 07'06" | 05:01'34" |
57 | 07'34" | 05:09'08" |
58 | 07'08" | 05:16'16" |
59 | 07'35" | 05:23'51" |
60 | 07'17" | 05:31'08" |
61 | 06'48" | 05:37'56" |
62 | 05'57" | 05:43'53" |
63 | 06'31" | 05:50'24" |
64 | 05'55" | 05:56'19" |
64.8 | 05'02" | 06:00'33" |