9.7 km | 00:52:32 | 05:26/km日期: 2023-02-02 06:37 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 06'36" / 06'49" / 05'13" / 05'19" / 05'14" / 05'08" / 05'12" / 05'08" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'24" (+02'27") | 403 / 1403 |
| 3 | | 05'09" (+00'12") | 411 / 1814 |
| 4 | | 05'11" (+00'14") | 412 / 2227 |
| 5 | | 05'08" (+00'11") | 408 / 2635 |
| 6 | | 05'24" (+00'27") | 399 / 3035 |
| 7 | | 05'22" (+00'25") | 397 / 3432 |
| 8 | | 05'12" (+00'15") | 406 / 3839 |
| 9 | | 05'08" (+00'11") | 408 / 4247 |
| 10 | | 05'09" (+00'12") | 412 / 4660 |
| 11 | | 05'16" (+00'19") | 404 / 5064 |
| 12 | | 05'18" (+00'21") | 402 / 5467 |
| 13 | | 05'09" (+00'12") | 411 / 5878 |
| 14 | | 05'08" (+00'11") | 415 / 6293 |
| 15 | | 05'16" (+00'19") | 406 / 6699 |
| 16 | | 05'06" (+00'09") | 416 / 7116 |
| 17 | | 05'07" (+00'10") | 412 / 7528 |
| 18 | | 05'07" (+00'10") | 410 / 7939 |
| 19 | | 05'05" (+00'08") | 418 / 8358 |
| 20 | | 04'57" | 420 / 8778 |
| 21 | | 05'03" (+00'06") | 409 / 9188 |
| 22 | | 04'58" (+00'01") | 402 / 9590 |
| 23 | | 09'48" (+04'51") | 65 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 9.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 05'13" | 00:18'38" |
| 4 | 05'19" | 00:23'57" |
| 5 | 05'14" | 00:29'11" |
| 6 | 05'08" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'08" | 00:44'39" |
| 9 | 05'02" | 00:49'41" |
| 9.7 | 05'24" | 00:53'14" |
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