10.1 km | 01:01:46 | 06:07/km日期: 2023-02-10 05:01 - 總爬升: 202 m - 卡路里: 804 Cal - 平均步頻: 184
Pace: 07'01" / 06'16" / 06'10" / 06'03" / 06'19" / 06'12" / 05'48" / 05'56" / 05'43" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 83 / 10083 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 05'48" | 00:43'49" |
| 8 | 05'56" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 05'50" | 01:01'18" |
| 10.1 | 05'45" | 01:01'47" |
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