10.0 km | 00:48:16 | 04:48/km日期: 2023-02-10 06:42 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 05'03" / 05'24" / 04'54" / 04'46" / 04'48" / 04'55" / 04'51" / 04'57" / 04'36" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'23" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'57" | 00:39'38" |
| 9 | 04'36" | 00:44'14" |
| 10 | 04'28" | 00:48'42" |
| 10.0 | 03'46" | 00:48'48" |
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