9.2 km | 00:55:14 | 06:02/km日期: 2023-02-04 09:41 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 05'54" / 05'32" / 05'21" / 05'41" / 05'52" / 06'38" / 16'40" / 06'16" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'40") | 1000 / 1000 |
2 | | 05'32" (+01'18") | 1000 / 2000 |
3 | | 05'20" (+01'06") | 1000 / 3000 |
4 | | 05'41" (+01'27") | 1000 / 4000 |
5 | | 05'51" (+01'37") | 1000 / 5000 |
6 | | 05'41" (+01'27") | 292 / 5292 |
7 | | 17'01" (+12'47") | 85 / 5378 |
8 | | 04'39" (+00'25") | 300 / 5678 |
9 | | 12'38" (+08'24") | 79 / 5757 |
10 | | 04'36" (+00'22") | 300 / 6057 |
11 | | 10'48" (+06'34") | 92 / 6150 |
12 | | 04'45" (+00'31") | 300 / 6450 |
13 | | 17'06" (+12'52") | 58 / 6508 |
14 | | 04'52" (+00'38") | 300 / 6808 |
15 | | 11'37" (+07'23") | 85 / 6894 |
16 | | 04'35" (+00'21") | 300 / 7194 |
17 | | 13'42" (+09'28") | 72 / 7267 |
18 | | 04'29" (+00'15") | 300 / 7567 |
19 | | 12'21" (+08'07") | 80 / 7648 |
20 | | 04'39" (+00'25") | 300 / 7948 |
21 | | 14'37" (+10'23") | 68 / 8016 |
22 | | 04'27" (+00'13") | 300 / 8316 |
23 | | 14'18" (+10'04") | 69 / 8386 |
24 | | 04'31" (+00'17") | 300 / 8686 |
25 | | 13'21" (+09'07") | 74 / 8761 |
26 | | 04'14" | 300 / 9061 |
27 | | 11'54" (+07'40") | 83 / 9145 |
28 | | 03'23" | 4 / 9150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 72.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 05'52" | 00:28'20" |
6 | 06'38" | 00:34'58" |
7 | 16'40" | 00:51'38" |
8 | 06'16" | 00:57'54" |
9 | 06'03" | 01:03'57" |
9.2 | 08'19" | 01:05'12" |