10.4 km | 00:43:37 | 04:11/km日期: 2023-02-10 21:27 - 平均心率: 173 - 卡路里: 600 Cal - 平均步頻: 184
Pace: 04'28" / 04'18" / 04'14" / 04'15" / 04'10" / 04'12" / 04'10" / 04'09" / 04'04" / 04'00" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'47") | 306 / 306 |
2 | | 04'26" (+00'34") | 306 / 612 |
3 | | 04'19" (+00'27") | 307 / 920 |
4 | | 04'19" (+00'27") | 309 / 1229 |
5 | | 04'16" (+00'24") | 304 / 1533 |
6 | | 04'15" (+00'23") | 311 / 1845 |
7 | | 04'19" (+00'27") | 306 / 2152 |
8 | | 04'16" (+00'24") | 304 / 2457 |
9 | | 04'15" (+00'23") | 306 / 2764 |
10 | | 04'12" (+00'20") | 312 / 3076 |
11 | | 04'17" (+00'25") | 309 / 3385 |
12 | | 04'17" (+00'25") | 308 / 3694 |
13 | | 04'09" (+00'17") | 314 / 4008 |
14 | | 04'09" (+00'17") | 310 / 4318 |
15 | | 04'09" (+00'17") | 312 / 4630 |
16 | | 04'09" (+00'17") | 313 / 4944 |
17 | | 04'13" (+00'21") | 317 / 5261 |
18 | | 04'10" (+00'18") | 315 / 5577 |
19 | | 04'10" (+00'18") | 311 / 5888 |
20 | | 04'09" (+00'17") | 314 / 6202 |
21 | | 04'10" (+00'18") | 315 / 6518 |
22 | | 04'10" (+00'18") | 312 / 6830 |
23 | | 04'11" (+00'19") | 313 / 7144 |
24 | | 04'08" (+00'16") | 313 / 7458 |
25 | | 04'11" (+00'19") | 313 / 7772 |
26 | | 04'02" (+00'10") | 318 / 8091 |
27 | | 04'07" (+00'15") | 316 / 8407 |
28 | | 04'04" (+00'12") | 315 / 8722 |
29 | | 04'01" (+00'09") | 315 / 9037 |
30 | | 04'01" (+00'09") | 318 / 9356 |
31 | | 04'02" (+00'10") | 315 / 9672 |
32 | | 03'57" (+00'05") | 319 / 9991 |
33 | | 03'52" | 317 / 10308 |
34 | | 03'52" | 104 / 10413 |
35 | | 02'24" | 8 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 133.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'18" | 00:08'46" |
3 | 04'14" | 00:13'00" |
4 | 04'15" | 00:17'15" |
5 | 04'10" | 00:21'25" |
6 | 04'12" | 00:25'37" |
7 | 04'10" | 00:29'47" |
8 | 04'09" | 00:33'56" |
9 | 04'04" | 00:38'00" |
10 | 04'00" | 00:42'00" |
10.4 | 03'50" | 00:43'37" |