8.0 km | 00:42:30 | 05:18/km日期: 2023-02-09 18:35 - 平均心率: 162 - 卡路里: 512 Cal - 平均步頻: 166
Pace: 05'41" / 05'37" / 05'59" / 04'32" / 04'14" / 04'42" / 04'23" / 07'11" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'26") | 1000 / 1000 |
2 | | 05'37" (+02'22") | 1000 / 2000 |
3 | | 13'29" (+10'14") | 185 / 2185 |
4 | | 05'13" (+01'58") | 200 / 2385 |
5 | | 03'15" | 200 / 2585 |
6 | | 05'11" (+01'56") | 200 / 2785 |
7 | | 03'23" (+00'08") | 200 / 2985 |
8 | | 05'14" (+01'59") | 200 / 3185 |
9 | | 03'15" | 200 / 3385 |
10 | | 05'12" (+01'57") | 200 / 3585 |
11 | | 03'28" (+00'13") | 200 / 3785 |
12 | | 05'25" (+02'10") | 200 / 3985 |
13 | | 03'30" (+00'15") | 200 / 4185 |
14 | | 05'22" (+02'07") | 200 / 4385 |
15 | | 03'25" (+00'10") | 200 / 4585 |
16 | | 05'22" (+02'07") | 200 / 4785 |
17 | | 03'25" (+00'10") | 200 / 4985 |
18 | | 05'30" (+02'15") | 200 / 5185 |
19 | | 03'30" (+00'15") | 200 / 5385 |
20 | | 05'22" (+02'07") | 200 / 5585 |
21 | | 03'31" (+00'16") | 200 / 5785 |
22 | | 05'41" (+02'26") | 200 / 5985 |
23 | | 03'31" (+00'16") | 200 / 6185 |
24 | | 05'34" (+02'19") | 200 / 6385 |
25 | | 03'28" (+00'13") | 200 / 6585 |
26 | | 05'49" (+02'34") | 200 / 6785 |
27 | | 03'19" (+00'04") | 200 / 6985 |
28 | | 07'07" (+03'52") | 1000 / 7985 |
29 | | 12'50" (+09'35") | 26 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'59" | 00:17'17" |
4 | 04'32" | 00:21'49" |
5 | 04'14" | 00:26'03" |
6 | 04'42" | 00:30'45" |
7 | 04'23" | 00:35'08" |
8 | 07'11" | 00:42'19" |
8.0 | 14'39" | 00:42'30" |